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Are you ready for a habit reset? It’s time to reset after holiday eating and indulgences. It’s common during the holidays for the...

Welcome Sandi Babson, License Massage Therapist and Reiki Practitioner! We are very fortunate that Sandi has recently moved to the area...

I’ve got a refreshing summer berry dessert recipe to share that’s free of refined sugars, grains, gluten and dairy, full of antioxidants...

Acupuncture has been proven to help with fertility and conception.

Welcome Tess! ​We are so happy to have Tess Bois Licensed Acupuncturist join us. She's been an Acupuncturist and Herbalist for 20 years. ...

Help me to welcome Tiffany Myers Licensed Massage Therapist and Reiki Master! Tiffany is a 2017 graduate of Spa Techs Holistic Massage...

Full Newsletter #Reiki #Sun #Lifestyle #Nutrition

June brings exciting news here at our tiny wellness center. Please help me to welcome Lori Belton. You might have been fortunate enough...

When it comes to eating well, having a plan for special events is key, here are some tips! Bring something that you benefit from eating...

The American Massage Therapy Association has this evidence based info about massage. We know it’s good for you, here are a few proven...

Who doesn't love a 3 ingredient treat?! Simple and delicious! We all need a little something to feel excited about and indulge in...

This Facebook video released by Dr Axe is a great simple overview of contributing factors to acne with dietary and natural topical...

Do you or someone you know have a body image barrier to getting a much needed and deserved massage? Please read and maybe pass this...

Breakfast Hash - mostly vegetable, adequate protein and some essential fat. It's a flexible recipe and makes for a great make-ahead meal.

Food for Thought... Being prepared to be hungry can be pivotal in succeeding in nutritional goals as well as fueling yourself to make the...

There is so much talk about protein. This is my attempt to break it down. We are obligated to eat amino acids the building blocks of...

Our natural state for healing is calm. We experience this when we are present in the moment. Massage is one way to reset our constantly...

Enjoying safe summer days ... Some sun exposure is essential. Healthy limits and awareness are key. One resource for information for...

Food For Thought So many ways to improve our days. So many different ideas diets and theories. Let's keep it simple, achievable and...

So many ways to improve our days. So many different ideas diets and theories. Let's keep it simple, achievable and positive. A little at...