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Dear Friends, wishing you winter wellness! I have some new office offerings and some immune system tips to share with you.

Coronavirus or COVID-19 PRECAUTIONARY MEASURES AND FAQ'S ​ The Steps We are Taking: As standard practice, all staff members are trained...

Massage does make us feel so much better. There are many ways this improvement happens and a growing body of evidence as to why. The relaxat

Delicious, natural, flavorful and detoxifying Cilantro Lime Marinade. When you make your own food, you control the ingredients and their...

Cooler weather and stiffer joints? If you’ve noticed stiffness in the morning this is an important clue about keeping balance in your...

When you make your own dressings, you control the ingredients. You avoid refined sugars, inflammatory refined vegetable oils, and more!

Are you ready for a habit reset? It’s time to reset after holiday eating and indulgences. It’s common during the holidays for the...

Welcome Sandi Babson, License Massage Therapist and Reiki Practitioner! We are very fortunate that Sandi has recently moved to the area...

I’ve got a refreshing summer berry dessert recipe to share that’s free of refined sugars, grains, gluten and dairy, full of antioxidants...

Acupuncture has been proven to help with fertility and conception.

Welcome Tess! ​We are so happy to have Tess Bois Licensed Acupuncturist join us. She's been an Acupuncturist and Herbalist for 20 years. ...

Help me to welcome Tiffany Myers Licensed Massage Therapist and Reiki Master! Tiffany is a 2017 graduate of Spa Techs Holistic Massage...

Full Newsletter #Reiki #Sun #Lifestyle #Nutrition

June brings exciting news here at our tiny wellness center. Please help me to welcome Lori Belton. You might have been fortunate enough...

When it comes to eating well, having a plan for special events is key, here are some tips! Bring something that you benefit from eating...

The American Massage Therapy Association has this evidence based info about massage. We know it’s good for you, here are a few proven...

Who doesn't love a 3 ingredient treat?! Simple and delicious! We all need a little something to feel excited about and indulge in...

This Facebook video released by Dr Axe is a great simple overview of contributing factors to acne with dietary and natural topical...

Do you or someone you know have a body image barrier to getting a much needed and deserved massage? Please read and maybe pass this...

Breakfast Hash - mostly vegetable, adequate protein and some essential fat. It's a flexible recipe and makes for a great make-ahead meal.