More time at home, worrisome conditions and news. Social anxiety is part of this. Here are a few resources for managing the stress/anxiety of dramatic change...

I'll keep this short as I know you are all adjusting to major changes and might be inundated with information right now. Dear friends,we remain open for REM...

Dear Friends, I had a very different newsletter in mind for this month, but maintaining your immune system in the midst of the Coronavirus chaos and how we a...

Dear Friends, wishing you winter wellness! I have some new office offerings and some immune system tips to share with you.

Coronavirus or COVID-19 PRECAUTIONARY MEASURES AND FAQ'S ​ The Steps We are Taking: As standard practice, all staff members are trained to follow personal hy...

Massage does make us feel so much better. There are many ways this improvement happens and a growing body of evidence as to why. The relaxat

Delicious, natural, flavorful and detoxifying Cilantro Lime Marinade. When you make your own food, you control the ingredients and their quality. You avoid r...

Cooler weather and stiffer joints? If you’ve noticed stiffness in the morning this is an important clue about keeping balance in your body. Joint stiffness i...

Home made salad dressing can be really easy to make and a great health improvement for your household. When you make your own food, you control the ingredien...

Are you ready for a habit reset? It’s time to reset after holiday eating and indulgences. It’s common during the holidays for the average American to gain 1...

Welcome Sandi Babson, License Massage Therapist and Reiki Practitioner! We are very fortunate that Sandi has recently moved to the area and has joined our te...

I’ve got a refreshing summer berry dessert recipe to share that’s free of refined sugars, grains, gluten and dairy, full of antioxidants and vitamins…as well...

Acupuncture has been proven to help with fertility and conception.

Welcome Tess! ​We are so happy to have Tess Bois Licensed Acupuncturist join us. She's been an Acupuncturist and Herbalist for 20 years. Educated in the San...

Help me to welcome Tiffany Myers Licensed Massage Therapist and Reiki Master! Tiffany is a 2017 graduate of Spa Techs Holistic Massage Program where she trai...

Full Newsletter #Reiki #Sun #Lifestyle #Nutrition

June brings exciting news here at our tiny wellness center. Please help me to welcome Lori Belton. You might have been fortunate enough to have met her as ou...

Good Choices for the holidays. Bring something that you benefit from eating to share with others…a great way to enjoy social eating without social pressure t...

The American Massage Therapy Association has this evidence based info about massage. We know it’s good for you, here are a few proven ways : 5 Ways Massage C...

Simple, delicious treats. We all need a little something to feel excited about and indulge in periodically. This recipe is on my to-do list. If you get to it...