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This month, we’re focusing on healthy fats—why they matter, simple ways to incorporate them into your meals, and tips for choosing a quality olive oil. We’re also sharing seasonal recipes, local farmers market highlights, this month’s Tiny Habit Challenge, and more.

This Lemon Arugula Salad features peppery greens, lemon, and olive oil for healthy fats and digestion support—customize with avocado, nuts, or protein.

Looking for a wholesome, make-ahead breakfast or snack that’s as delicious as it is nourishing? This healthy granola is made with simple, whole ingredients like rolled oats, nuts, and natural sweeteners, creating the perfect balance of crunch and subtle sweetness. Whether you enjoy it loose or in crunchy clusters, it’s endlessly customizable to fit your taste!

Warming foods, a tiny habit challenge, nourishing recipes to support your health, tips for healthier Super Bowl snacks and more!

In this month’s newsletter, we explore how real food and one small habit — Clothe Your Carbs — can support metabolism, stabilize blood sugar, and help you feel more energized this spring. Read more by clicking the photo!

February newsletter featuring a monthly tiny habit challenge, better Super Bowl party snacks, soup recipes, and more!

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Natural unrefined fat and avoiding the deep frier make these fries a better comfort food option! They are soft and buttery inside and crisp on the outside—the perfect combination.

Homemade popcorn is a delicious snack free from ultra refinement! Change up your toppings and seasonings to keep it interesting. This “recipe” gives you options for dairy free, nut free and fun seasoning choices.

Wings! An easy way to add protein to your gameday spread. Whether you prefer them sweet or spicy, these simple tips will help you get crispy, flavorful wings right out of the oven.

Explore our January newsletter featuring the 2026 Monthly Tiny Habit Challenge, purification and detox programs, a featured recipe, upcoming wellness talks and more.

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Digestive bitters and vinegars have been used for centuries to support digestion, appetite balance, gut health, and liver function. They’re especially helpful during times of heavier, richer eating—hello, holiday season!

Crisp, bright, tart, sweet, and just a little bitter—this vibrant crunchy winter salad is the perfect balance to heavier holiday meals and sweets.

Love chocolate but want a healthier approach? Our simple guide shows you what to avoid, what to choose instead, and our favorite cleaner chocolate options—plus easy ideas for better-for-you treats at home.

This Apple & Onion Baked Pork Tenderloin recipe is a flavorful mix of savory and sweet.

This creamy mashed sweet potato recipe is easy to make, budget-friendly, and packed with nutrients—perfect for weeknights or holiday meals.

These Refrigerator Mashed Potatoes can be made up to 10 days in advance if you have the fridge space! Puffy, rich and delicious - and easy to make them dairy free.

Digestive issues are on the rise and affect more than just digestion. Your gut plays a powerful role in immunity, hormones, detoxification, mood, and sleep. Come learn how to have a happy and healthy gut!

Join us to learn metabolism hacks so you can enjoy the holidays and still feel your best! You will leave feeling confident and ready to enjoy the season — not just survive it!