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Just joining us on this challenge? Read more here to get all the details on this simple but impactful monthly challenge and enter our raffle! October Challenge: Power Up With Probiotics! This month, we’re turning our attention to probiotics and gut health. Read all about October’s challenge here and choose a simple way to incorporate more probiotic-rich foods into your routine. How to Enter: Each time you make an intentional choice to add probiotic-rich foods to your routine,

Featured in this newsletter find ways to warm up from the inside out, cozy fall recipes, and ideas for incorporating more probiotic-rich foods into your routine. We’re also kicking off this month’s Tiny Habit Challenge and raffle, sharing a few local wellness resources, and looking ahead to Thanksgiving turkey season!

Dense, chewy, and just a little salty, these peanut butter oat bars are made with honey, rolled oats, and creamy peanut butter. Stir in chocolate chips if you'd like.

Got more garden tomatoes than you know what to do with? Roast them with garlic and olive oil for a simple, freezer-friendly sauce that brings summer flavor to your table all winter long.

This month, we’re taking a closer look at the sauces, dressings, dips, and condiments we use every day. A few simple label checks and ingredient swaps can be an easy way to clean up everyday meals without overhauling everything at once.

Featured in this newsletter, September’s Clean Up Your Condiments Tiny Habit Challenge, our monthly raffle, a closer look at avocado oil in packaged foods, local pick-your-own farms for peaches and apples, simple Bento Box inspiration, a seasonal wellness check-in, and more!

Tiny Habits Raffle: Time-Restricted Eating Edition! 🎉 How to Enter: Each time you make an intentional choice that supports your time-restricted eating goal, send us a quick message sharing your win.

Featured in this month's newsletter, local produce highlights, tips for reducing your risk of Cyclospora, an easy method for grilling corn on the cob, other featured recipes and our August Tiny Habit Challenge focused on time-restricted eating.

Learn how to grill corn on the cob with the husk on for tender, juicy kernels, plus easy seasoning ideas and ways to use leftovers.

Join our Tiny Habit Challenge by choosing fruit in place of packaged sweets, explore local blueberry picking, and learn how to keep leafy greens fresh and crisp longer

Fresh pineapple salsa made with colorful peppers, lime, cilantro, and jalapeño. A bright, healthy summer recipe for tacos, grilled meats, seafood, or chips.

This Maple Ginger Brined Chicken is juicy, flavorful, and perfect for grilling season. Made with simple ingredients like maple syrup, fresh ginger, garlic, rosemary, and bone-in chicken.

Featured in this month’s newsletter: June’s Tiny Habit Challenge — adding adequate protein for steadier energy, better appetite control, and more satisfying meals. We’re also sharing strawberry season tips, summer recipes, our monthly raffle, office news, and a local wellness shoutout to Secondhand Summit in Princeton.

Featured in this newsletter, find tips to celebrating well, social sipping, grilling inspiration and more!

Light, refreshing, and easy to make, this mint cucumber mocktail combines fresh mint, citrus, and sparkling water for a clean, hydrating drink.

Featured in this month's newsletter - choosing whole food carbs, local food sources, help with allergies, natural tick defense, and of course, some recipes!

This month, we’re focusing on healthy fats—why they matter, simple ways to incorporate them into your meals, and tips for choosing a quality olive oil. We’re also sharing seasonal recipes, local farmers market highlights, this month’s Tiny Habit Challenge, and more.

This Lemon Arugula Salad features peppery greens, lemon, and olive oil for healthy fats and digestion support—customize with avocado, nuts, or protein.

Looking for a wholesome, make-ahead breakfast or snack that’s as delicious as it is nourishing? This healthy granola is made with simple, whole ingredients like rolled oats, nuts, and natural sweeteners, creating the perfect balance of crunch and subtle sweetness. Whether you enjoy it loose or in crunchy clusters, it’s endlessly customizable to fit your taste!

In this month’s newsletter, we explore how real food and one small habit — Clothe Your Carbs — can support metabolism, stabilize blood sugar, and help you feel more energized this spring. Read more by clicking the photo!