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Explore our January newsletter featuring the 2026 Monthly Tiny Habit Challenge, purification and detox programs, a featured recipe, upcoming wellness talks and more.

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Digestive bitters and vinegars have been used for centuries to support digestion, appetite balance, gut health, and liver function. They’re especially helpful during times of heavier, richer eating—hello, holiday season!

Crisp, bright, tart, sweet, and just a little bitter—this vibrant crunchy winter salad is the perfect balance to heavier holiday meals and sweets.

Love chocolate but want a healthier approach? Our simple guide shows you what to avoid, what to choose instead, and our favorite cleaner chocolate options—plus easy ideas for better-for-you treats at home.

This Apple & Onion Baked Pork Tenderloin recipe is a flavorful mix of savory and sweet.

This creamy mashed sweet potato recipe is easy to make, budget-friendly, and packed with nutrients—perfect for weeknights or holiday meals.

These Refrigerator Mashed Potatoes can be made up to 10 days in advance if you have the fridge space! Puffy, rich and delicious - and easy to make them dairy free.

Digestive issues are on the rise and affect more than just digestion. Your gut plays a powerful role in immunity, hormones, detoxification, mood, and sleep. Come learn how to have a happy and healthy gut!

Join us to learn metabolism hacks so you can enjoy the holidays and still feel your best! You will leave feeling confident and ready to enjoy the season — not just survive it!

This newsletter highlights November strategies to support your energy, digestion, and mood — plus our Veggies First challenge, seasonal recipes, and tips for keeping your home environment balanced.

Not feeling your best? Adrienne offers $25 Remote Check-Ins (no appointment needed) to review symptoms and update your food, lifestyle, or supplement plan.

Eating veggies first is a weight loss and blood sugar hack, read more to find out how to benefit!

This months' newsletter features Halloween tricks, treats and tips, powering up with probiotics, spicing up your days for warmth, tasty immune-boosting recipes, and so much more! Click the photo to read on.

Crock Pot Beef Stew is the ultimate comfort food — hearty, nourishing, and perfect for cool weather.

Fermented garlic honey is a staple during fall and winter, as they are natural immune powerhouses. The sweetness of the honey makes it tasty!

Fermented ginger honey is simple to make and keeps for months. A spoonful (or slice) offers soothing support for digestion, nausea, and seasonal bugs (GI bug, common head cold, etc.). With this 3-ingredient recipe, you’ve got a natural remedy that’s as tasty as it is effective! Kid-friendly (ages 2+) and perfect to keep in your medicine cabinet.

Now’s the perfect time to prep for when you feel run down or immune-stressed. Raw honey, lemon and ginger come together in this simple fermented recipe - a powerhouse for both immune and gut health!

Probiotics are traditionally fermented foods that are rich in beneficial bacteria, enzymes and lactic acid, which supports digestion, immunity and overall health!

Join us for a wellness talk to learn about ways to naturally boost your immune system and natural early symptom solutions!