Featured in this month's newsletter - choosing whole food carbs, local food sources, help with allergies, natural tick defense, and of course, some recipes!
This month, we’re focusing on healthy fats—why they matter, simple ways to incorporate them into your meals, and tips for choosing a quality olive oil. We’re also sharing seasonal recipes, local farmers market highlights, this month’s Tiny Habit Challenge, and more.
Melissa Kwiatkowski Koren, Office Manager
May 71 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
