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Spring into wellness with seasonal recipes, natural health tips, and exclusive May-only discounts you won’t want to miss in this months newsletter!

Healthy fats don't make you fat; instead, they nourish your brain, balance hormones, and help you feel satisfied and energized! Learn more here.

Our easy Avocado Toast recipe keeps it simple, using wholesome ingredients you can feel good about. It’s the perfect blend of satisfying healthy fats, fiber, and flavor.

A twist on your typical leafy green salad; this asparagus salad includes a crunchy base with a flavorful homemade dressing!

Asparagus is packed with antioxidants and fiber, while the hollandaise offers a boost of healthy fats that help absorb fat-soluble vitamins (A, D, E, and K) more efficiently!

The asparagus crop thrives in MA. You can find it locally from late May to the beginning of July. Learn more about asparagus here!

A free wellness talk on healthy fats! Discover how healthy fats can lower inflammation, improve heart & brain function, support eye & hormone health, and balance cholesterol levels naturally.

Your monthly Tiny Habit Challenge, seasonal wellness tips (yes, even with winter pop-ups), tasty recipes, office news, and local wellness happenings to keep you inspired.

A natural, holistic approach to allergies addresses both, symptoms and the underlying stressors or causes. The sooner you start addressing your symptoms, the better your allergy season will be!

If you're ready to escape the breakfast déjà vu, give these Breakfast Buckwheat Bowls a try. Quick to prepare, highly customizable for a nutritious breakfast, and perfect for meal prep.

When chosen wisely and enjoyed in the right portions, whole food carbs are an essential part of a healthy, balanced diet.

To safeguard against ticks and other pests, we opt for natural repellents applied to our clothing and our dog.

Join us to discover simple strategies that can help improve your gut health.

This quinoa soup is delicious and fairly easy. It's balanced in healthy fats, protein, whole food carbohydrates, fiber and micronutrients.

Featured in this newsletter is a new tiny habit challenge, seasonal tip, recipes, a new wellness information session, and more!

Clothe Your Carbs - a tiny habit that helps many feel more even mental and physical energy, balance blood sugar and hormones.

Melon, prosciutto, mozzarella and mint leaves - a tasty snack where carbs are balanced out!

Twice baked potatoes are a great comfort food and serve as "clothed carbs", as the fats balance the carbohydrate impact!

Tiny Monthly Habit Challenge of 2025 - veggies ! Also, crowd-pleasing recipes, sweet treats for your Valentine, and more!

This delicious slow cooked pulled pork recipe is from my mom (there are never left overs).