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Wellness Talk: Healthy Fats
A free wellness talk on healthy fats! Discover how healthy fats can lower inflammation, improve heart & brain function, support eye & hormone health, and balance cholesterol levels naturally.

Melissa Kwiatkowski Koren, Office Manager
2 days ago1 min read


Newsletter, April 2025
Your monthly Tiny Habit Challenge, seasonal wellness tips (yes, even with winter pop-ups), tasty recipes, office news, and local wellness happenings to keep you inspired.

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 151 min read


Spring is here - and so are the Allergies
A natural, holistic approach to allergies addresses both, symptoms and the underlying stressors or causes. The sooner you start addressing your symptoms, the better your allergy season will be!

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 151 min read


Breakfast Buckwheat Bowls with Fruit
If you're ready to escape the breakfast déjà vu, give these Breakfast Buckwheat Bowls a try. Quick to prepare, highly customizable for a nutritious breakfast, and perfect for meal prep.

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 151 min read


2025 Tiny Habit Challenge - April, Choose Whole Food Carbs
When chosen wisely and enjoyed in the right portions, whole food carbs are an essential part of a healthy, balanced diet.

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 151 min read


Natural Tick Repellent Solutions for Our Pets
To safeguard against ticks and other pests, we opt for natural repellents applied to our clothing and our dog.

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 142 min read


Wellness Talk: Gut Health... Wondering how it affects you?
Join us to discover simple strategies that can help improve your gut health.

Adrienne Beaupré, Holistic Nutrition Consultant
Mar 251 min read


Quinoa Soup Variation
This quinoa soup is delicious and fairly easy. It's balanced in healthy fats, protein, whole food carbohydrates, fiber and micronutrients.

Adrienne Beaupré, Holistic Nutrition Consultant
Mar 251 min read


Newsletter, March 2025
Featured in this newsletter is a new tiny habit challenge, seasonal tip, recipes, a new wellness information session, and more!

Adrienne Beaupré, Holistic Nutrition Consultant
Mar 41 min read


2025 Tiny Habit Challenge - March, Clothe Your Carbs
Clothe Your Carbs - a tiny habit that helps many feel more even mental and physical energy, balance blood sugar and hormones.

Adrienne Beaupré, Holistic Nutrition Consultant
Mar 41 min read


Prosciutto and Melon Skewers
Melon, prosciutto, mozzarella and mint leaves - a tasty snack where carbs are balanced out!

Adrienne Beaupré, Holistic Nutrition Consultant
Mar 31 min read


Twice Baked Potatoes (Dairy-Free Options)
Twice baked potatoes are a great comfort food and serve as "clothed carbs", as the fats balance the carbohydrate impact!

Adrienne Beaupré, Holistic Nutrition Consultant
Mar 32 min read


Newsletter, February 2025
Tiny Monthly Habit Challenge of 2025 - veggies ! Also, crowd-pleasing recipes, sweet treats for your Valentine, and more!

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 61 min read


Pulled Pork Slow Cooked
This delicious slow cooked pulled pork recipe is from my mom (there are never left overs).

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 51 min read


Yogurt Dip
Cut up some fresh veggies and enjoy this yogurt dip as a snack, part of a veggie starter or during a party.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 51 min read


Zero Point Soup
Savory and delicious this zero point soup is high in micronutrients, antioxidants and fiber while being, low in calories.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 52 min read


2025 Tiny Habit Challenge - February, Veggies
Veggies - gradually add them into your days! The micronutrients and fiber helps with satiety, glucose regulation, portion control, and more!

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 51 min read


Newsletter, January 2025
Featured in this newsletter is the start of our tiny habit challenge for 2025! Also, a seasonal tip and featured recipes.

Adrienne Beaupré, Holistic Nutrition Consultant
Jan 301 min read


Keto Hot Chocolate
This hot chocolate is a perfect “fasting snack”; it has healthy fats, flavonoids and antioxidants. It’s also super cozy and satisfying.

Adrienne Beaupré, Holistic Nutrition Consultant
Jan 291 min read


Water - Essential Hydration
Water - it supports every cell’s function. Benefiting the body from kidneys, bladder and bowels to skin and mental clarity.

Adrienne Beaupré, Holistic Nutrition Consultant
Jan 161 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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