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Adrienne Beaupré, Holistic Nutrition Consultant
Mar 41 min read
Newsletter, March 2025
Featured in this newsletter is a new tiny habit challenge, seasonal tip, recipes, a new wellness information session, and more!


Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20241 min read
Lemon Balm Tea
Lemon balm - relaxing, calming, and good for your liver and digestion. Also, rich in antioxidants and anti-inflammatory.


Melissa Kwiatkowski Koren, Office Manager
May 30, 20241 min read
Strawberry Salad with a Balsamic Dressing
Looking for a unique way to use some fresh strawberries that doesn't involve baking or added sugar? Try this strawberry salad.


Adrienne Beaupré, Holistic Nutrition Consultant
May 13, 20241 min read
Newsletter, May 2024
This newsletter features resources for local farms with grass fed meat and more information on why to choose grass fed meat and tips when co


Adrienne Beaupré, Holistic Nutrition Consultant
Apr 4, 20241 min read
Newsletter, April 2024 - Happy Spring!
We hope you find our April, 2024 newsletter as a resource to welcoming the spring season.
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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