top of page

Search


Avocado Toast
Our easy Avocado Toast recipe keeps it simple, using wholesome ingredients you can feel good about. It’s the perfect blend of satisfying healthy fats, fiber, and flavor.

Adrienne Beaupré, Holistic Nutrition Consultant
4 days ago1 min read


Sautéed Kale
Kale is recognized as a superfood, and also known for its bitter taste. But, this quick recipe is packed with flavor and sure to satisfy!

Melissa Kwiatkowski Koren, Office Manager
Dec 19, 20242 min read


Cranberry Mocktail
Cranberry mocktail, a tart yet sweet beverage that is easy to prepare and also easy to make festive this holiday season - enjoy!

Melissa Kwiatkowski Koren, Office Manager
Dec 6, 20241 min read


Pumpkin Chia Pudding
Pumpkin chia pudding is not only a great choice for breakfast but it can also serve as a delightful and nutritious sweet treat!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 19, 20242 min read


Pumpkin Pie Spice
Pumpkin pie spice enhances the flavor of your drinks and dishes but also provides various health benefits!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 1, 20241 min read


Lemon Balm Tea
Lemon balm - relaxing, calming, and good for your liver and digestion. Also, rich in antioxidants and anti-inflammatory.

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20241 min read


Meat and Cheese Pinwheels
A simple, easy lunch idea: pinwheels! They can be customized to suit your or your child's preference and are a great option for Bento Boxes!

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 19, 20241 min read


No-Bake Nut & Date Energy Balls
Looking for something easy, sweet, satisfying and free from refined sugars and additives? Try this no-bake energy balls recipe!

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 17, 20241 min read


Grain Bowls
Grain bowls are a delicious concept. Perfect for making something great in just a few minutes by using left over or prepared foods!

Adrienne Beaupré, Holistic Nutrition Consultant
Aug 13, 20241 min read


Lemon Honey Electrolyte Drink
We love this natural electrolyte lemon honey drink. It has minimal ingredients and is easy to make!

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 19, 20242 min read


Tuna Salad
This herby and savory tuna or salmon salad is great on greens, in a whole wheat pita or even tossed with whole grain pasta, rice, quinoa!

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 2, 20241 min read


Mango Kale Smoothie
This mango kale smoothie, made with just 4 ingredients, is not only quite effortless and very tasty, but also sneaks in leafy greens!

Melissa Kwiatkowski Koren, Office Manager
Jun 13, 20241 min read


Strawberry Salad with a Balsamic Dressing
Looking for a unique way to use some fresh strawberries that doesn't involve baking or added sugar? Try this strawberry salad.

Melissa Kwiatkowski Koren, Office Manager
May 30, 20241 min read


Easy Overnight French Toast Casserole
Hosting a brunch? This is not only delicious and easy to prepare but all the prep work is done the night before.

Melissa Kwiatkowski Koren, Office Manager
Dec 21, 20232 min read


Simple Chocolate Fudge
A simple chocolate fudge recipe that is absolutely decadent and so simple to make whether for sharing or for a thoughtful homemade gift!

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read


Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read


Homemade Mayonnaise Recipe
Homemade Mayonnaise Whether as sandwich spread, in a tuna, egg or chicken salad, as the base of a dip, or any of its other usages,...

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 2, 20232 min read


Hummus Recipe, and a Salad Dressing Bonus!
Ingredients for Hummus Here's an easy, 7-ingredient hummus recipe that only takes about 5 minutes to prep! Keep scrolling to the end of...

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20232 min read


Quick Refrigerator Pickling Recipe
Here’s a quick refrigerator pickling recipe that's very flexible! The benefits of skipping hot canning include time saving, not having to...

Adrienne Beaupré, Holistic Nutrition Consultant
Aug 17, 20232 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
bottom of page