Winter Wellness

Melissa Kwiatkowski Koren, Office Manager

Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers

This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!

Adrienne Beaupré, Holistic Nutrition Consultant

Newsletter: Happy Fall, November 2023

Cooler weather is here, we have a few natural living suggestions; tasty recipes and some local news & events!

Adrienne Beaupré, Holistic Nutrition Consultant

Coconut Whipped Cream

Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!

Adrienne Beaupré, Holistic Nutrition Consultant

March 2020 Newsletter

Dear Friends, I had a very different newsletter in mind for this month, but maintaining your immune system in the midst of the...

Adrienne Beaupré, Holistic Nutrition Consultant

2-2020 Newsletter

Dear Friends, wishing you winter wellness! I have some new office offerings and some immune system tips to share with you.

Adrienne Beaupré

Cooler weather and joint stiffness

Cooler weather and stiffer joints? If you’ve noticed stiffness in the morning this is an important clue about keeping balance in your...

Adrienne Beaupré, Holistic Nutrition Consultant

Know your plan for special events…

When it comes to eating well, having a plan for special events is key, here are some tips! Bring something that you benefit from eating...

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