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This newsletter highlights November strategies to support your energy, digestion, and mood — plus our Veggies First challenge, seasonal recipes, and tips for keeping your home environment balanced.

Not feeling your best? Adrienne offers $25 Remote Check-Ins (no appointment needed) to review symptoms and update your food, lifestyle, or supplement plan.

Fermented garlic honey is a staple during fall and winter, as they are natural immune powerhouses. The sweetness of the honey makes it tasty!

Now’s the perfect time to prep for when you feel run down or immune-stressed. Raw honey, lemon and ginger come together in this simple fermented recipe - a powerhouse for both immune and gut health!

To safeguard against ticks and other pests, we opt for natural repellents applied to our clothing and our dog.

I prepare bone broth using the bones from an oven-roasted organic chicken. It is an essential item in the "medicine cabinet"!

Celebrate soup season with this nourishing and comforting chicken-vegetable soup recipe.

Featured in this newsletter, some office news, make-your-own spices, Thanksgiving treats, seasonal produce and recipes, and more!

Elderberry syrup is delicious and a great way to support your immune system in low daily doses as the temperatures drop.

This dessert recipe fills your senses with "treat" pleasure, all while being something really good for you!

Make your next tea or coffee chai! By doing so, you may be able to reduce the amount of sweetener you usually add to your morning beverage.

Pumpkin pie spice enhances the flavor of your drinks and dishes but also provides various health benefits!

At the risk of being a downer, we’d like to suggest some ways to minimize the ultra-refined sugar-heavy hit that Halloween has become.

Featured in this newsletter, free wellness talk, Thanksgiving turkey ordering, sheet pan roasts, some Fall tips, free fitness classes & more

This Savory Brassica Tray Roastcan serve as a satisfying standalone meal for most, although some may need to add extra protein for satiety.

This Sweet Root Vegetable Tray Roast pairs well with a spinach or kale salad to complete the meal. Plus, leftovers simplifies your days!

There's nothing that says fall like the aroma of spices and apples baking in the oven. This is a side dish

This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!

Cooler weather is here, we have a few natural living suggestions; tasty recipes and some local news & events!

Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!