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Easy Maple Meringue Cookies
Sweetened only with maple, what a pleasure. This recipe is easy quick prep time but you have to return in 2 hours to turn off the oven.

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 17, 20242 min read


Cranberry Mocktail
Cranberry mocktail, a tart yet sweet beverage that is easy to prepare and also easy to make festive this holiday season - enjoy!

Melissa Kwiatkowski Koren, Office Manager
Dec 6, 20241 min read


Pumpkin Chia Pudding
Pumpkin chia pudding is not only a great choice for breakfast but it can also serve as a delightful and nutritious sweet treat!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 19, 20242 min read


Whole Roasted Chicken on the Grill
Cooking up a whole chicken once or twice a week, depending on family size, can simplify meals the whole week!

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 12, 20242 min read


Adrienne’s Late Summer Lazy Gardener’s Salad
A super simple and delicious summer salad, with or without a bed of your favorite greens. Just add a protein to make a satisfying meal!

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 4, 20241 min read


Marinated and Grilled Zucchini and Summer Squash
Marinated and grilled zucchini & summer squash recipe, it can be quickly prepared, but the secret to boosting flavor is marinating for hours

Adrienne Beaupré, Holistic Nutrition Consultant
Aug 29, 20241 min read


Lemon Honey Electrolyte Drink
We love this natural electrolyte lemon honey drink. It has minimal ingredients and is easy to make!

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 19, 20242 min read


Mango Kale Smoothie
This mango kale smoothie, made with just 4 ingredients, is not only quite effortless and very tasty, but also sneaks in leafy greens!

Melissa Kwiatkowski Koren, Office Manager
Jun 13, 20241 min read


Switchel - a Ginger Honey Mocktail Recipe
Switchel is delicious and refreshing. Traditionally used in Vermont as an electrolyte and energy replacer. This recipe is rich in minerals

Adrienne Beaupré, Holistic Nutrition Consultant
Jan 18, 20241 min read


Simple Chocolate Fudge
A simple chocolate fudge recipe that is absolutely decadent and so simple to make whether for sharing or for a thoughtful homemade gift!

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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