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Whole-Grain Strawberry-Cherry Crisp
Strawberry-Cherry Crisp, a better treat choice! These recipes (one is paleo) include healthy fats, high fiber and very moderate natural sweetener.

Adrienne Beaupré, Holistic Nutrition Consultant
Jun 43 min read


Strawberry Heirloom Tomato with Balsamic Salad
This strawberry heirloom tomato balsamic salad is bright, bold, and bursting with flavor! It’s a refreshing, easy-to-make dish that proves you don’t need added sugar to sweeten your meal.

Adrienne Beaupré, Holistic Nutrition Consultant
Jun 41 min read


Strawberry Vinaigrette
Enjoy this tasty strawberry vinaigrette dressing made with whole food and unmatchable fresh flavors!

Adrienne Beaupré, Holistic Nutrition Consultant
Jun 41 min read


Homemade Barbecue Sauce
This homemade version of BBQ sauce is really easy and is made with clean, simple pantry staples and comes together in just a few minutes.

Adrienne Beaupré, Holistic Nutrition Consultant
Jun 41 min read


Avocado Toast
Our easy Avocado Toast recipe keeps it simple, using wholesome ingredients you can feel good about. It’s the perfect blend of satisfying healthy fats, fiber, and flavor.

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 301 min read


Asparagus Salad with a Homemade Dressing
A twist on your typical leafy green salad; this asparagus salad includes a crunchy base with a flavorful homemade dressing!

Melissa Kwiatkowski Koren, Office Manager
Apr 302 min read


Roasted Asparagus with Hollandaise
Asparagus is packed with antioxidants and fiber, while the hollandaise offers a boost of healthy fats that help absorb fat-soluble vitamins (A, D, E, and K) more efficiently!

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 302 min read


Breakfast Buckwheat Bowls with Fruit
If you're ready to escape the breakfast déjà vu, give these Breakfast Buckwheat Bowls a try. Quick to prepare, highly customizable for a nutritious breakfast, and perfect for meal prep.

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 151 min read


Quinoa Soup Variation
This quinoa soup is delicious and fairly easy. It's balanced in healthy fats, protein, whole food carbohydrates, fiber and micronutrients.

Adrienne Beaupré, Holistic Nutrition Consultant
Mar 251 min read


Prosciutto and Melon Skewers
Melon, prosciutto, mozzarella and mint leaves - a tasty snack where carbs are balanced out!

Adrienne Beaupré, Holistic Nutrition Consultant
Mar 31 min read


Twice Baked Potatoes (Dairy-Free Options)
Twice baked potatoes are a great comfort food and serve as "clothed carbs", as the fats balance the carbohydrate impact!

Adrienne Beaupré, Holistic Nutrition Consultant
Mar 32 min read


Pulled Pork Slow Cooked
This delicious slow cooked pulled pork recipe is from my mom (there are never left overs).

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 51 min read


Yogurt Dip
Cut up some fresh veggies and enjoy this yogurt dip as a snack, part of a veggie starter or during a party.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 51 min read


Zero Point Soup
Savory and delicious this zero point soup is high in micronutrients, antioxidants and fiber while being, low in calories.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 52 min read


Keto Hot Chocolate
This hot chocolate is a perfect “fasting snack”; it has healthy fats, flavonoids and antioxidants. It’s also super cozy and satisfying.

Adrienne Beaupré, Holistic Nutrition Consultant
Jan 291 min read


Chicken Bone Broth
I prepare bone broth using the bones from an oven-roasted organic chicken. It is an essential item in the "medicine cabinet"!

Adrienne Beaupré, Holistic Nutrition Consultant
Jan 152 min read


Chicken-Vegetable Soup
Celebrate soup season with this nourishing and comforting chicken-vegetable soup recipe.

Adrienne Beaupré, Holistic Nutrition Consultant
Jan 152 min read


Sautéed Kale
Kale is recognized as a superfood, and also known for its bitter taste. But, this quick recipe is packed with flavor and sure to satisfy!

Melissa Kwiatkowski Koren, Office Manager
Dec 19, 20242 min read


Honey Balsamic Brussels Sprouts
This simple recipe is sure to win over even those who typically dislike brussels sprouts, making it a perfect addition to your holiday menu.

Melissa Kwiatkowski Koren, Office Manager
Dec 19, 20242 min read


Easy Maple Meringue Cookies
Sweetened only with maple, what a pleasure. This recipe is easy quick prep time but you have to return in 2 hours to turn off the oven.

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 17, 20242 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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