Adrienne Beaupré, Holistic Nutrition Consultant
Lemon Balm Tea
Lemon balm - relaxing, calming, and good for your liver and digestion. Also, rich in antioxidants and anti-inflammatory.
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Adrienne Beaupré & Assoc. LLC
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Adrienne Beaupré, Holistic Nutrition Consultant
Sep 191 min
Meat and Cheese Pinwheels
A simple, easy lunch idea: pinwheels! They can be customized to suit your or your child's preference and are a great option for Bento Boxes!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 171 min
Greek Salad
Greek salad is simple and delicious. Plus it's rich in micronutrients from veggies and monounsaturated fatty acids (MUFAs) from olive oil.
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 171 min
No-Bake Nut & Date Energy Balls
Looking for something easy, sweet, satisfying and free from refined sugars and additives? Try this no-bake energy balls recipe!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 122 min
Whole Roasted Chicken on the Grill
Cooking up a whole chicken once or twice a week, depending on family size, can simplify meals the whole week!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 41 min
Adrienne’s Late Summer Lazy Gardener’s Salad
A super simple and delicious summer salad, with or without a bed of your favorite greens. Just add a protein to make a satisfying meal!
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 291 min
Marinated and Grilled Zucchini and Summer Squash
Marinated and grilled zucchini & summer squash recipe, it can be quickly prepared, but the secret to boosting flavor is marinating for hours
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 131 min
Newsletter, August 2024
Featured in this newsletter, find a one-day sale, fee adjustment news, local produce, grain bowl recipe, and pick-your-own flowers!
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 131 min
Grain Bowls
Grain bowls are a delicious concept. Perfect for making something great in just a few minutes by using left over or prepared foods!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 232 min
Quinoa and Black Bean Salad
This Quinoa and Black Bean Salad is perfect to bring to summer cookouts. It’s flavorful & a great alternative to refined flour pasta salad.
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 192 min
Lemon Honey Electrolyte Drink
We love this natural electrolyte lemon honey drink. It has minimal ingredients and is easy to make!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 21 min
Tuna Salad
This herby and savory tuna or salmon salad is great on greens, in a whole wheat pita or even tossed with whole grain pasta, rice, quinoa!
Melissa Kwiatkowski Koren, Office Manager
Jun 131 min
Mango Kale Smoothie
This mango kale smoothie, made with just 4 ingredients, is not only quite effortless and very tasty, but also sneaks in leafy greens!
Melissa Kwiatkowski Koren, Office Manager
May 301 min
Strawberry Salad with a Balsamic Dressing
Looking for a unique way to use some fresh strawberries that doesn't involve baking or added sugar? Try this strawberry salad.
Adrienne Beaupré, Holistic Nutrition Consultant
Mar 71 min
Dr Bieler’s Detoxifying Broth Recipe
This Broth Recipe is great for cleansing, detoxifying and balancing pH. Rich in methylated B vitamins, supporting liver detoxification.
Melissa Kwiatkowski Koren, Office Manager
Feb 222 min
Super Simple Soup
We are well into soup season - there is nothing quite like warming up on a cold, winter's day with a tasty bowl of soup!
Adrienne Beaupré, Holistic Nutrition Consultant
Feb 82 min
Valentines Day Ideas & Swaps
Valentines day… The expression of love is the best part of this holiday! There are so many ways to express love healthily, here are some.
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 181 min
Switchel - a Ginger Honey Mocktail Recipe
Switchel is delicious and refreshing. Traditionally used in Vermont as an electrolyte and energy replacer. This recipe is rich in minerals
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 151 min
Berry Beet Detox Smoothie
Clean, refreshing, filling and a micronutrient super star, this is a favorite fall and winter smoothie using local root vegetables,...
Melissa Kwiatkowski Koren, Office Manager
Dec 21, 20232 min
Easy Overnight French Toast Casserole
Hosting a brunch? This is not only delicious and easy to prepare but all the prep work is done the night before.
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