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Adrienne Beaupré, Holistic Nutrition Consultant
6 days ago1 min read
Pulled Pork Slow Cooked
This delicious slow cooked pulled pork recipe is from my mom (there are never left overs).


Adrienne Beaupré, Holistic Nutrition Consultant
6 days ago1 min read
Yogurt Dip
Cut up some fresh veggies and enjoy this yogurt dip as a snack, part of a veggie starter or during a party.


Adrienne Beaupré, Holistic Nutrition Consultant
6 days ago2 min read
Zero Point Soup
Savory and delicious this zero point soup is high in micronutrients, antioxidants and fiber while being, low in calories.


Adrienne Beaupré, Holistic Nutrition Consultant
Jan 291 min read
Keto Hot Chocolate
This hot chocolate is a perfect “fasting snack”; it has healthy fats, flavonoids and antioxidants. It’s also super cozy and satisfying.


Adrienne Beaupré, Holistic Nutrition Consultant
Jan 152 min read
Chicken Bone Broth
I prepare bone broth using the bones from an oven-roasted organic chicken. It is an essential item in the "medicine cabinet"!


Adrienne Beaupré, Holistic Nutrition Consultant
Jan 152 min read
Chicken-Vegetable Soup
Celebrate soup season with this nourishing and comforting chicken-vegetable soup recipe.


Melissa Kwiatkowski Koren, Office Manager
Dec 19, 20242 min read
Sautéed Kale
Kale is recognized as a superfood, and also known for its bitter taste. But, this quick recipe is packed with flavor and sure to satisfy!


Melissa Kwiatkowski Koren, Office Manager
Dec 19, 20242 min read
Honey Balsamic Brussels Sprouts
This simple recipe is sure to win over even those who typically dislike brussels sprouts, making it a perfect addition to your holiday menu.


Adrienne Beaupré, Holistic Nutrition Consultant
Dec 17, 20242 min read
Easy Maple Meringue Cookies
Sweetened only with maple, what a pleasure. This recipe is easy quick prep time but you have to return in 2 hours to turn off the oven.


Adrienne Beaupré, Holistic Nutrition Consultant
Dec 12, 20242 min read
Ham and Sweet Potato Egg Muffins
Savory breakfasts are a huge win if you are trying to stabilize blood sugar, energy, hormones or mental health.


Melissa Kwiatkowski Koren, Office Manager
Dec 6, 20241 min read
Cranberry Mocktail
Cranberry mocktail, a tart yet sweet beverage that is easy to prepare and also easy to make festive this holiday season - enjoy!


Adrienne Beaupré, Holistic Nutrition Consultant
Nov 21, 20243 min read
Classic Elderberry Syrup
Elderberry syrup is delicious and a great way to support your immune system in low daily doses as the temperatures drop.


Adrienne Beaupré, Holistic Nutrition Consultant
Nov 19, 20242 min read
Pumpkin Chia Pudding
Pumpkin chia pudding is not only a great choice for breakfast but it can also serve as a delightful and nutritious sweet treat!


Adrienne Beaupré, Holistic Nutrition Consultant
Nov 13, 20241 min read
Honey Baked Apple Treat
This dessert recipe fills your senses with "treat" pleasure, all while being something really good for you!


Adrienne Beaupré, Holistic Nutrition Consultant
Nov 6, 20241 min read
Make It Chai
Make your next tea or coffee chai! By doing so, you may be able to reduce the amount of sweetener you usually add to your morning beverage.


Adrienne Beaupré, Holistic Nutrition Consultant
Nov 1, 20241 min read
Pumpkin Pie Spice
Pumpkin pie spice enhances the flavor of your drinks and dishes but also provides various health benefits!


Adrienne Beaupré, Holistic Nutrition Consultant
Oct 17, 20242 min read
Savory Brassica Tray Roast
This Savory Brassica Tray Roastcan serve as a satisfying standalone meal for most, although some may need to add extra protein for satiety.


Adrienne Beaupré, Holistic Nutrition Consultant
Oct 17, 20242 min read
Sweet Root Vegetable Tray Roast
This Sweet Root Vegetable Tray Roast pairs well with a spinach or kale salad to complete the meal. Plus, leftovers simplifies your days!


Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20241 min read
Lemon Balm Tea
Lemon balm - relaxing, calming, and good for your liver and digestion. Also, rich in antioxidants and anti-inflammatory.


Adrienne Beaupré, Holistic Nutrition Consultant
Sep 19, 20241 min read
Meat and Cheese Pinwheels
A simple, easy lunch idea: pinwheels! They can be customized to suit your or your child's preference and are a great option for Bento Boxes!
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