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Apple & Onion Baked Pork Tenderloin
This Apple & Onion Baked Pork Tenderloin recipe is a flavorful mix of savory and sweet.

Adrienne Beaupré, Holistic Nutrition Consultant
2 days ago1 min read


Mashed Sweet Potatoes
This creamy mashed sweet potato recipe is easy to make, budget-friendly, and packed with nutrients—perfect for weeknights or holiday meals.

Melissa Kwiatkowski Koren, Office Manager
4 days ago1 min read


Refrigerator Mashed Potatoes
These Refrigerator Mashed Potatoes can be made up to 10 days in advance if you have the fridge space! Puffy, rich and delicious - and easy to make them dairy free.

Adrienne Beaupré, Holistic Nutrition Consultant
4 days ago1 min read


Crockpot Beef Stew
Crock Pot Beef Stew is the ultimate comfort food — hearty, nourishing, and perfect for cool weather.

Adrienne Beaupré, Holistic Nutrition Consultant
Oct 73 min read


Fermented Garlic Honey
Fermented garlic honey is a staple during fall and winter, as they are natural immune powerhouses. The sweetness of the honey makes it tasty!

Adrienne Beaupré, Holistic Nutrition Consultant
Oct 72 min read


Fermented Ginger Honey
Fermented ginger honey is simple to make and keeps for months. A spoonful (or slice) offers soothing support for digestion, nausea, and seasonal bugs (GI bug, common head cold, etc.). With this 3-ingredient recipe, you’ve got a natural remedy that’s as tasty as it is effective! Kid-friendly (ages 2+) and perfect to keep in your medicine cabinet.

Adrienne Beaupré, Holistic Nutrition Consultant
Oct 72 min read


Honey Fermented Lemon Ginger
Now’s the perfect time to prep for when you feel run down or immune-stressed. Raw honey, lemon and ginger come together in this simple fermented recipe - a powerhouse for both immune and gut health!

Adrienne Beaupré, Holistic Nutrition Consultant
Oct 73 min read


Bento Boxes
Bento Boxes are an ideal option for lunches as they offer a easy, convenient, tasty, healthy solution with a range of options!

Adrienne Beaupré, Holistic Nutrition Consultant
Aug 262 min read


Maple Balsamic Vinaigrette Salad Dressing or Marinade
This Maple Balsamic Vinaigrette has a perfect balance of savory and subtly sweet. It also doubles as a delicious marinade.

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 301 min read


Simple Watermelon + Cucumber + Feta Salad
This Watermelon Cucumber Feta Salad is a summer treat! Combining feta with fruit balances out the carbs for those sensitive to blood sugar spikes or feeling hungry between meals.

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 301 min read


Summer Melon Salad
This refreshing Summer Melon Salad with a honey-lime mint dressing is the perfect way to cool down and enjoy the season’s sweetest bounty.

Melissa Kwiatkowski Koren, Office Manager
Jul 301 min read


Kale and Blueberry Salad with Lemon Vinaigrette
With just a handful of ingredients, hardly any chopping, and a bright lemon vinaigrette, this Kale and Blueberry Salad with Lemon Vinaigrette comes together in minutes.

Melissa Kwiatkowski Koren, Office Manager
Jul 12 min read


Mexican Buddha Bowl with Cilantro Lime Sauce
Mexican Buddha Bowl with Cilantro Lime Sauce - easy to prep, endlessly customizable, and perfect for a feel-good lunch or dinner that leaves you energized

Melissa Kwiatkowski Koren, Office Manager
Jul 12 min read


Whole-Grain Strawberry-Cherry Crisp
Strawberry-Cherry Crisp, a better treat choice! These recipes (one is paleo) include healthy fats, high fiber and very moderate natural sweetener.

Adrienne Beaupré, Holistic Nutrition Consultant
Jun 43 min read


Strawberry Heirloom Tomato with Balsamic Salad
This strawberry heirloom tomato balsamic salad is bright, bold, and bursting with flavor! It’s a refreshing, easy-to-make dish that proves you don’t need added sugar to sweeten your meal.

Adrienne Beaupré, Holistic Nutrition Consultant
Jun 41 min read


Strawberry Vinaigrette
Enjoy this tasty strawberry vinaigrette dressing made with whole food and unmatchable fresh flavors!

Adrienne Beaupré, Holistic Nutrition Consultant
Jun 41 min read


Homemade Barbecue Sauce
This homemade version of BBQ sauce is really easy and is made with clean, simple pantry staples and comes together in just a few minutes.

Adrienne Beaupré, Holistic Nutrition Consultant
Jun 41 min read


Avocado Toast
Our easy Avocado Toast recipe keeps it simple, using wholesome ingredients you can feel good about. It’s the perfect blend of satisfying healthy fats, fiber, and flavor.

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 301 min read


Asparagus Salad with a Homemade Dressing
A twist on your typical leafy green salad; this asparagus salad includes a crunchy base with a flavorful homemade dressing!

Melissa Kwiatkowski Koren, Office Manager
Apr 302 min read


Roasted Asparagus with Hollandaise
Asparagus is packed with antioxidants and fiber, while the hollandaise offers a boost of healthy fats that help absorb fat-soluble vitamins (A, D, E, and K) more efficiently!

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 302 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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