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Avocado Toast
Our easy Avocado Toast recipe keeps it simple, using wholesome ingredients you can feel good about. It’s the perfect blend of satisfying healthy fats, fiber, and flavor.

Adrienne Beaupré, Holistic Nutrition Consultant
4 days ago1 min read


Roasted Asparagus with Hollandaise
Asparagus is packed with antioxidants and fiber, while the hollandaise offers a boost of healthy fats that help absorb fat-soluble vitamins (A, D, E, and K) more efficiently!

Adrienne Beaupré, Holistic Nutrition Consultant
4 days ago2 min read


Breakfast Buckwheat Bowls with Fruit
If you're ready to escape the breakfast déjà vu, give these Breakfast Buckwheat Bowls a try. Quick to prepare, highly customizable for a nutritious breakfast, and perfect for meal prep.

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 151 min read


Ham and Sweet Potato Egg Muffins
Savory breakfasts are a huge win if you are trying to stabilize blood sugar, energy, hormones or mental health.

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 12, 20242 min read


Pumpkin Chia Pudding
Pumpkin chia pudding is not only a great choice for breakfast but it can also serve as a delightful and nutritious sweet treat!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 19, 20242 min read


Easy Overnight French Toast Casserole
Hosting a brunch? This is not only delicious and easy to prepare but all the prep work is done the night before.

Melissa Kwiatkowski Koren, Office Manager
Dec 21, 20232 min read


Loaded Breakfast Casserole
This egg casserole is perfect for all your guests! A crispy hash brown crust topped with bacon, veggies and a creamy egg filling.

Meri Jo Bierig, Office Manager & Whole Health Educator
Dec 14, 20232 min read


Breakfast Hash
Breakfast Hash - mostly vegetable, adequate protein and some essential fat. It's a flexible recipe and makes for a great make-ahead meal.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 1, 20171 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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