Adrienne Beaupré, Holistic Nutrition Consultant
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Adrienne Beaupré, Holistic Nutrition Consultant
- Aug 17
- 2 min
Quick Refrigerator Pickling Recipe
Here’s a quick refrigerator pickling recipe that's very flexible! The benefits of skipping hot canning include time saving, not having to...
Meri Jo Bierig, Office Manager & Whole Health Educator
- Aug 2
- 1 min
Super Summer Hydration!
Here are some healthy ways to stay hydrated this Summer and keep electrolytes balanced. Find helpful tips below on keeping children...
Meri Jo Bierig, Office Manager & Whole Health Educator
- Jul 16
- 2 min
PREPARING FOR SMOKY DAYS
Although we are optimistic that poor air quality will not return to the Northeast, we need to have a plan in place if it does.
Melissa Kwiatkowski Koren, Office Manager
- Jul 7
- 1 min
Watermelon Popsicles
Stay hydrated on these hot, humid, sunny, summer days with this refreshing recipe for watermelon popsicles. Watermelon is 91% water, rich...
Adrienne Beaupré, Holistic Nutrition Consultant
- Jul 1
- 2 min
How to Freeze Strawberries
How to freeze fresh strawberries and other berries, too! Extend their shelf life 6 months.
Adrienne Beaupré, Holistic Nutrition Consultant
- Jun 30
- 2 min
Natural Health in the Sun Part 1 of 3- Sensible Sunshine For Health
Sensible Sunshine For Health- As you know, avoiding sun burns is really important; but did you know that sun exposure is also essential?
Adrienne Beaupré, Holistic Nutrition Consultant
- Jun 30
- 2 min
Natural Health in the Sun Part 2 of 3- What's in your sun block?
Natural Health in the Sun 2 of 3- What's in your sun block? Choose the good ones! Naturally and safely cover up to avoid sun over exposure.
Adrienne Beaupré, Holistic Nutrition Consultant
- Jun 30
- 2 min
Natural Health in the Sun Part 3 of 3 - Eating well to optimize benefits and safety of the sun.
Eating well to optimize benefits and safety of the sun. Good food improves your sun benefits!
Meri Jo Bierig, Office Manager & Whole Health Educator
- Jun 22
- 1 min
4 Infused Water Recipes; Seasonal Drinks We Love...
It's so important to stay hydrated during the hot summer months, and water is our best choice. Why not mix things up with some of our...
Adrienne Beaupré, Holistic Nutrition Consultant
- May 25
- 1 min
Office news, sun safety, and a grilling recipe - May 25, 2023
Spring is in full swing - click below to read some office news, good ideas for sun safety and find a delicious recipe for grilling salmon.
Adrienne
- Jul 20, 2019
- 1 min
Summer Berry Pops
I’ve got a refreshing summer berry dessert recipe to share that’s free of refined sugars, grains, gluten and dairy, full of antioxidants...
Adrienne Beaupré, Holistic Nutrition Consultant
- Aug 10, 2016
- 1 min
Enjoying Safe Summer Days and The Sun
Enjoying safe summer days ... Some sun exposure is essential. Healthy limits and awareness are key. One resource for information for...
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