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2025 Tiny Habit Challenge - September, Clean Up Your Condiments
Condiments add flavor and fun to meals—but many store-bought options hide ultra-refined ingredients that can contribute to modern health concerns like obesity, diabetes, heart disease, and digestive issues.
Adrienne Beaupré, Holistic Nutrition Consultant 
Aug 280 min read


Maple Balsamic Vinaigrette Salad Dressing or Marinade
This Maple Balsamic Vinaigrette has a perfect balance of savory and subtly sweet.  It also doubles as a delicious marinade.
Adrienne Beaupré, Holistic Nutrition Consultant 
Jul 301 min read


Kale and Blueberry Salad with Lemon Vinaigrette
With just a handful of ingredients, hardly any chopping, and a bright lemon vinaigrette, this Kale and Blueberry Salad with Lemon Vinaigrette comes together in minutes.
Melissa Kwiatkowski Koren, Office Manager
Jul 12 min read


Strawberry Vinaigrette
Enjoy this tasty strawberry vinaigrette dressing made with whole food and unmatchable fresh flavors!
Adrienne Beaupré, Holistic Nutrition Consultant 
Jun 41 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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