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This Lemon Arugula Salad features peppery greens, lemon, and olive oil for healthy fats and digestion support—customize with avocado, nuts, or protein.

Strawberry-Cherry Crisp, a better treat choice! These recipes (one is paleo) include healthy fats, high fiber and very moderate natural sweetener.

A free wellness talk on healthy fats! Discover how healthy fats can lower inflammation, improve heart & brain function, support eye & hormone health, and balance cholesterol levels naturally.

Featured in this newsletter... We’re welcoming Memorial Day Weekend with recipe inspiration and wellness tips, including our "Raise a Glass (Mindfully)" guide. Don't miss our special May offer!