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Wellness Talk: Healthy Fats
A free wellness talk on healthy fats! Discover how healthy fats can lower inflammation, improve heart & brain function, support eye & hormone health, and balance cholesterol levels naturally.

Melissa Kwiatkowski Koren, Office Manager
3 days ago1 min read


Keto Hot Chocolate
This hot chocolate is a perfect “fasting snack”; it has healthy fats, flavonoids and antioxidants. It’s also super cozy and satisfying.

Adrienne Beaupré, Holistic Nutrition Consultant
Jan 291 min read


Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers
This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!

Melissa Kwiatkowski Koren, Office Manager
Nov 21, 20231 min read


Homemade Mayonnaise Recipe
Homemade Mayonnaise Whether as sandwich spread, in a tuna, egg or chicken salad, as the base of a dip, or any of its other usages,...

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 2, 20232 min read


Hummus Recipe, and a Salad Dressing Bonus!
Ingredients for Hummus Here's an easy, 7-ingredient hummus recipe that only takes about 5 minutes to prep! Keep scrolling to the end of...

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20232 min read


Caesar Salad Dressing Recipe
A Caesar salad is a classic that goes with just about anything. It makes for a perfect side, or meal when you top it off with chicken,...

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 20, 20231 min read


September is Healthy Fats Month in Our Office
The fats you choose are important. Some like Omega 3's and Omega 6's are considered essential as our bodies can't make them. The ratio...

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 14, 20231 min read



Adrienne Beaupré, Holistic Nutrition Consultant
Sep 13, 20230 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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