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A free wellness talk on healthy fats! Discover how healthy fats can lower inflammation, improve heart & brain function, support eye & hormone health, and balance cholesterol levels naturally.

Veggies - gradually add them into your days! The micronutrients and fiber helps with satiety, glucose regulation, portion control, and more!

I prepare bone broth using the bones from an oven-roasted organic chicken. It is an essential item in the "medicine cabinet"!

Kale is recognized as a superfood, and also known for its bitter taste. But, this quick recipe is packed with flavor and sure to satisfy!

This simple recipe is sure to win over even those who typically dislike brussels sprouts, making it a perfect addition to your holiday menu.

Pumpkin chia pudding is not only a great choice for breakfast but it can also serve as a delightful and nutritious sweet treat!

Adding fresh herbs to your meals provides many benefits from wonderful flavor to supporting better health.

Grain bowls are a delicious concept. Perfect for making something great in just a few minutes by using left over or prepared foods!

This mango kale smoothie, made with just 4 ingredients, is not only quite effortless and very tasty, but also sneaks in leafy greens!

This newsletter features resources for local farms with grass fed meat and more information on why to choose grass fed meat and tips when co

This Broth Recipe is great for cleansing, detoxifying and balancing pH. Rich in methylated B vitamins, supporting liver detoxification.

We are well into soup season - there is nothing quite like warming up on a cold, winter's day with a tasty bowl of soup!

Clean, refreshing, filling and a micronutrient super star, this is a favorite fall and winter smoothie using local root vegetables,...

A holiday favorite, my mom's VT Cider Cranberry Sauce. This is easy to make with simple ingredients and it's delicious! Cranberries are...

This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!

Ingredients for Hummus Here's an easy, 7-ingredient hummus recipe that only takes about 5 minutes to prep! Keep scrolling to the end of...

The fats you choose are important. Some like Omega 3's and Omega 6's are considered essential as our bodies can't make them. The ratio...

Here’s a quick refrigerator pickling recipe that's very flexible! The benefits of skipping hot canning include time saving, not having to...

Make this beet and carrot slaw recipe at the beginning of your week and you will have something healthy and ready to go all week!