Metabolism Hacks for a Healthy

and Happy Holiday Season!

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A One-Hour Wellness Talk to learn how to enjoy the holidays and still feel your best!

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You’ll discover:

• Mindset shifts that turn “holiday guilt” into empowered choices

• Smart eating strategies to balance blood sugar and reduce cravings

• What to eat first (and why order matters!) for steady energy

• How to indulge mindfully — support digestion and metabolism

• Simple post-meal habits to curb spikes and boost fat-burning

• Holiday recovery tips to feel good the next day

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Leave feeling confident and ready to enjoy the season — not just survive it!

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Call us or sign up online to reserve your spot today!

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Bonus: Attend and receive $10 off your next or first appointment!

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Presented by: Adrienne Beaupré at our West Boylston, MA office