Summer Melon Salad

Nothing says summer like a bowl full of juicy melon! This refreshing Summer Melon Salad with a honey-lime mint dressing is the perfect way to cool down and enjoy the season’s sweetest bounty.

It’s not just delicious—it’s nourishing, too. Melons are rich in hydrating water content, vitamin C, antioxidants, and electrolytes like potassium, making this salad ideal for staying energized and replenished on hot days! The raw honey provides a touch of natural sweetness along with antibacterial properties, while lime juice and zest support digestion and give your immune system a boost. Mint adds more than just flavor—it also helps with digestion and is thought to cool the body.

Quick to prepare and packed with health benefits, this salad is a go-to for backyard barbecues, beach days, or anytime you need a light and refreshing dish.

Summer Melon Salad .pdf

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Ingredients

•  4 cups watermelon, peeled and cut into chunks

•  4 cups cantaloupe, peeled and cut into chunks

•  4 cups honeydew melon, peeled and cut into chunks

•  1/2 cup raw honey

•  1/4 cup fresh lime juice

•  1 heaping teaspoon grated lime zest

•  1/2 teaspoon kosher salt

•  2 tablespoons fresh mint, finely chopped

Instructions

• Mix the honey and lime juice in a small bowl until well blended. Stir in the lime zest.

• Add all of the cut up melon to a large bowl and add the honey lime dressing. Toss to coat the melon. Place the salad onto your serving plate/platter then sprinkle with salt and mint over the top before serving.