Oven-Baked Wings
- Adrienne Beaupré, Holistic Nutrition Consultant

- Feb 3
- 1 min read

Wings! An easy way to add protein to your gameday spread. Whether you prefer them sweet or spicy, these simple tips will help you get crispy, flavorful wings right out of the oven.
How to Get Crispy Wings (The Key Steps)
Pat wings completely dry before seasoning. Moisture is the enemy of crispiness.
Season with dry spices, then let the wings rest uncovered in the refrigerator for at least 30 minutes or up to several hours.
Give them space. Arrange wings on a parchment-lined baking sheet so they’re not crowded or touching.
Flip halfway through baking for even browning.
For best texture and appearance, start wings top down, then finish upright. This helps keep the meat juicy.
Cleanup tip: Line your baking sheet with parchment paper for easy cleanup.
Flavor Ideas (Dry Rubs Only — No Fillers Please)
Keep seasonings simple and clean:
Classic Buffalo-style spices
Garlic & smoked paprika
Taco-inspired seasoning (with cumin)
Simple salt and pepper
Dipping Sauce Ideas
Skip the sugary sauces and try these better-for-you options:
Pure raw honey
Pure maple syrup
Homemade barbecue sauce or a cleaner store-bought option like Primal Kitchen
Here’s a simple oven baked wings recipe: https://www.everydayfamilycooking.com/crispy-baked-chicken-wings/#recipe




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