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Apple & Onion Baked Pork Tenderloin

  • Writer: Adrienne Beaupré, Holistic Nutrition Consultant
    Adrienne Beaupré, Holistic Nutrition Consultant
  • Dec 4, 2025
  • 2 min read

Updated: Dec 10, 2025

pork

This Apple & Onion Baked Pork Tenderloin recipe is a flavorful mix of savory and sweet. The juicy pork is roasted alongside apples and onions and is covered in a mustard glaze - delivering satisfying protein for steady energy, naturally sweet apples and onions for digestion-friendly fiber and antioxidants, and a gently tangy apple cider glaze that supports digestive function. It’s a rather easy, crowd-pleasing meal that feels comforting while still supporting your wellness goals.



Ingredients

  • 2 pounds pork tenderloin (typically 2 — 1 lb tenderloins)

  • 1 teaspoon coarse salt

  • ½ teaspoon freshly ground black pepper

  • 2 yellow onions, cut into 1-inch wedges

  • 2 apples, cut into 1-inch wedges

  • ½ cup apple juice

  • 1 tablespoon organic apple cider vinegar

  • 1 tablespoon whole-grain Dijon mustard

  • 1 teaspoon dried thyme

  • ¼ teaspoon ground cinnamon


Directions

  • Bring the pork to room temperature - let it rest on the counter for 20–30 minutes before cooking for the most tender result.

  • Preheat the oven to 350°F and lightly grease a roasting pan.

  • Season the pork evenly with salt and black pepper. Place in the roasting pan.

  • Arrange apple and onion wedges around the pork and lightly sprinkle cinnamon.

  • In a small bowl, whisk together apple juice, apple cider vinegar, Dijon mustard, and thyme for the glaze.  Pour over the pork.

  • Cover and bake for 20 minutes. 

  • Uncover, baste with pan juices, and continue baking for 10–15 minutes, basting every 5 minutes.

  • Remove from oven and let rest 5–10 minutes before slicing. Drizzle with accumulated pan juices and serve hot.


Notes:

  • Internal temperature should reach 140°F.

We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.

Comments


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