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Make this beet and carrot slaw recipe at the beginning of your week and you will have something healthy and ready to go all week!

Here are some healthy ways to stay hydrated this Summer and keep electrolytes balanced. Find helpful tips below on keeping children...

Water with Lemon and Mint It's so important to stay hydrated during the hot summer months, and water is our best choice. Why not mix...

It's easy to make and is the perfect healthy dessert for summer gatherings! We love it with either coconut or dairy vanilla ice cream....

Marinades are delicious and easy! Balsamic Dijon Marinade Recipe.

Labor Day Weekend Grilling Inspiration! This Lemon Herb Chicken Marinade Recipe makes great baked or sautéed chicken! Ingredients 1/3 cup...

Here's a recipe from the SP Detox Balance Program that's on the menu for this week. I made black bean and quinoa chili and found it easy,...

Ready for a Reset? As always, I’m inspired by supporting you, how you navigate challenges and adapt to even unwanted changes. Let’s face...

I'll keep this short as I know you are all adjusting to major changes and might be inundated with information right now. Dear friends,we...

Dear Friends, I had a very different newsletter in mind for this month, but maintaining your immune system in the midst of the...

Dear Friends, wishing you winter wellness! I have some new office offerings and some immune system tips to share with you.

Delicious, natural, flavorful and detoxifying Cilantro Lime Marinade. When you make your own food, you control the ingredients and their...

Cooler weather and stiffer joints? If you’ve noticed stiffness in the morning this is an important clue about keeping balance in your...

When you make your own dressings, you control the ingredients. You avoid refined sugars, inflammatory refined vegetable oils, and more!

Are you ready for a habit reset? It’s time to reset after holiday eating and indulgences. It’s common during the holidays for the...

I’ve got a refreshing summer berry dessert recipe to share that’s free of refined sugars, grains, gluten and dairy, full of antioxidants...

When it comes to eating well, having a plan for special events is key, here are some tips! Bring something that you benefit from eating...

Who doesn't love a 3 ingredient treat?! Simple and delicious! We all need a little something to feel excited about and indulge in...

This Facebook video released by Dr Axe is a great simple overview of contributing factors to acne with dietary and natural topical...

Breakfast Hash - mostly vegetable, adequate protein and some essential fat. It's a flexible recipe and makes for a great make-ahead meal.