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Grilled Corn on the Cob
Learn how to grill corn on the cob with the husk on for tender, juicy kernels, plus easy seasoning ideas and ways to use leftovers.

Adrienne Beaupré, Holistic Nutrition Consultant
3 days ago2 min read


Pineapple Salsa
Fresh pineapple salsa made with colorful peppers, lime, cilantro, and jalapeño. A bright, healthy summer recipe for tacos, grilled meats, seafood, or chips.

Melissa Kwiatkowski Koren, Office Manager
Jul 12 min read


Maple Ginger Brined Chicken
This Maple Ginger Brined Chicken is juicy, flavorful, and perfect for grilling season. Made with simple ingredients like maple syrup, fresh ginger, garlic, rosemary, and bone-in chicken.

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 12 min read


Mint Cucumber Mocktail
Light, refreshing, and easy to make, this mint cucumber mocktail combines fresh mint, citrus, and sparkling water for a clean, hydrating drink.

Melissa Kwiatkowski Koren, Office Manager
May 212 min read


Lemon Arugula Salad
This Lemon Arugula Salad features peppery greens, lemon, and olive oil for healthy fats and digestion support—customize with avocado, nuts, or protein.

Melissa Kwiatkowski Koren, Office Manager
Apr 302 min read


Healthy Homemade Granola
Looking for a wholesome, make-ahead breakfast or snack that’s as delicious as it is nourishing? This healthy granola is made with simple, whole ingredients like rolled oats, nuts, and natural sweeteners, creating the perfect balance of crunch and subtle sweetness. Whether you enjoy it loose or in crunchy clusters, it’s endlessly customizable to fit your taste!

Melissa Kwiatkowski Koren, Office Manager
Apr 302 min read


Oven Baked or Air Fried Fries
Natural unrefined fat and avoiding the deep frier make these fries a better comfort food option! They are soft and buttery inside and crisp on the outside—the perfect combination.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 42 min read


Fantastic Popcorn Your Way
Homemade popcorn is a delicious snack free from ultra refinement! Change up your toppings and seasonings to keep it interesting. This “recipe” gives you options for dairy free, nut free and fun seasoning choices.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 42 min read


Oven-Baked Wings
Wings! An easy way to add protein to your gameday spread. Whether you prefer them sweet or spicy, these simple tips will help you get crispy, flavorful wings right out of the oven.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 31 min read


Crunchy Winter Salad with a Dijon Vinaigrette Dressing
Crisp, bright, tart, sweet, and just a little bitter—this vibrant crunchy winter salad is the perfect balance to heavier holiday meals and sweets.

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 9, 20251 min read


Apple & Onion Baked Pork Tenderloin
This Apple & Onion Baked Pork Tenderloin recipe is a flavorful mix of savory and sweet.

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 4, 20252 min read


Mashed Sweet Potatoes
This creamy mashed sweet potato recipe is easy to make, budget-friendly, and packed with nutrients—perfect for weeknights or holiday meals.

Melissa Kwiatkowski Koren, Office Manager
Dec 2, 20251 min read


Refrigerator Mashed Potatoes
These Refrigerator Mashed Potatoes can be made up to 10 days in advance if you have the fridge space! Puffy, rich and delicious - and easy to make them dairy free.

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 2, 20251 min read


Crockpot Beef Stew
Crock Pot Beef Stew is the ultimate comfort food — hearty, nourishing, and perfect for cool weather.

Adrienne Beaupré, Holistic Nutrition Consultant
Oct 7, 20253 min read


Fermented Garlic Honey
Fermented garlic honey is a staple during fall and winter, as they are natural immune powerhouses. The sweetness of the honey makes it tasty!

Adrienne Beaupré, Holistic Nutrition Consultant
Oct 7, 20252 min read


Fermented Ginger Honey
Fermented ginger honey is simple to make and keeps for months. A spoonful (or slice) offers soothing support for digestion, nausea, and seasonal bugs (GI bug, common head cold, etc.). With this 3-ingredient recipe, you’ve got a natural remedy that’s as tasty as it is effective! Kid-friendly (ages 2+) and perfect to keep in your medicine cabinet.

Adrienne Beaupré, Holistic Nutrition Consultant
Oct 7, 20252 min read


Honey Fermented Lemon Ginger
Now’s the perfect time to prep for when you feel run down or immune-stressed. Raw honey, lemon and ginger come together in this simple fermented recipe - a powerhouse for both immune and gut health!

Adrienne Beaupré, Holistic Nutrition Consultant
Oct 7, 20253 min read


Bento Boxes
Bento Boxes are an ideal option for lunches as they offer a easy, convenient, tasty, healthy solution with a range of options!

Adrienne Beaupré, Holistic Nutrition Consultant
Aug 26, 20252 min read


Maple Balsamic Vinaigrette Salad Dressing or Marinade
This Maple Balsamic Vinaigrette has a perfect balance of savory and subtly sweet. It also doubles as a delicious marinade.

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 30, 20251 min read


Simple Watermelon + Cucumber + Feta Salad
This Watermelon Cucumber Feta Salad is a summer treat! Combining feta with fruit balances out the carbs for those sensitive to blood sugar spikes or feeling hungry between meals.

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 30, 20251 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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