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Natural unrefined fat and avoiding the deep frier make these fries a better comfort food option! They are soft and buttery inside and crisp on the outside—the perfect combination.

Homemade popcorn is a delicious snack free from ultra refinement! Change up your toppings and seasonings to keep it interesting.  This “recipe” gives you options for dairy free, nut free and fun seasoning choices.  

Wings! An easy way to add protein to your gameday spread. Whether you prefer them sweet or spicy, these simple tips will help you get crispy, flavorful wings right out of the oven.

Crisp, bright, tart, sweet, and just a little bitter—this vibrant crunchy winter salad is the perfect balance to heavier holiday meals and sweets.

This Apple & Onion Baked Pork Tenderloin recipe is a flavorful mix of savory and sweet.

This creamy mashed sweet potato recipe is easy to make, budget-friendly, and packed with nutrients—perfect for weeknights or holiday meals.

These Refrigerator Mashed Potatoes can be made up to 10 days in advance if you have the fridge space! Puffy, rich and delicious - and easy to make them dairy free.

Crock Pot Beef Stew is the ultimate comfort food — hearty, nourishing, and perfect for cool weather.

Fermented garlic honey is a staple during fall and winter, as they are natural immune powerhouses. The sweetness of the honey makes it tasty!

Fermented ginger honey is simple to make and keeps for months. A spoonful (or slice) offers soothing support for digestion, nausea, and seasonal bugs (GI bug, common head cold, etc.). With this 3-ingredient recipe, you’ve got a natural remedy that’s as tasty as it is effective! Kid-friendly (ages 2+) and perfect to keep in your medicine cabinet.

Now’s the perfect time to prep for when you feel run down or immune-stressed. Raw honey, lemon and ginger come together in this simple fermented recipe - a powerhouse for both immune and gut health!

Bento Boxes are an ideal option for lunches as they offer a easy, convenient, tasty, healthy solution with a range of options!

This Maple Balsamic Vinaigrette has a perfect balance of savory and subtly sweet. It also doubles as a delicious marinade.

This Watermelon Cucumber Feta Salad is a summer treat! Combining feta with fruit balances out the carbs for those sensitive to blood sugar spikes or feeling hungry between meals.

This refreshing Summer Melon Salad with a honey-lime mint dressing is the perfect way to cool down and enjoy the season’s sweetest bounty.

With just a handful of ingredients, hardly any chopping, and a bright lemon vinaigrette, this Kale and Blueberry Salad with Lemon Vinaigrette comes together in minutes.

Mexican Buddha Bowl with Cilantro Lime Sauce - easy to prep, endlessly customizable, and perfect for a feel-good lunch or dinner that leaves you energized

Strawberry-Cherry Crisp, a better treat choice! These recipes (one is paleo) include healthy fats, high fiber and very moderate natural sweetener.

This strawberry heirloom tomato balsamic salad is bright, bold, and bursting with flavor! It’s a refreshing, easy-to-make dish that proves you don’t need added sugar to sweeten your meal.

Enjoy this tasty strawberry vinaigrette dressing made with whole food and unmatchable fresh flavors!