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Sensible Sunshine For Health- As you know, avoiding sun burns is really important; but did you know that sun exposure is also essential?

Natural Health in the Sun 2 of 3- What's in your sun block? Choose the good ones! Naturally and safely cover up to avoid sun over exposure.

Eating well to optimize benefits and safety of the sun. Good food improves your sun benefits!

Water with Lemon and Mint It's so important to stay hydrated during the hot summer months, and water is our best choice. Why not mix...

It's easy to make and is the perfect healthy dessert for summer gatherings! We love it with either coconut or dairy vanilla ice cream....

Marinades are delicious and easy! Balsamic Dijon Marinade Recipe.

Spring is in full swing - click below to read some office news, good ideas for sun safety and find a delicious recipe for grilling salmon.

Here's a simple, refreshing recipe, that is packed with protein, to get your day started (I love firing up the grill on a weekend morning) or a light way to end your spring/summer day.

Dear Ones, this week I've discussed the importance of play, fun and creativity with several clients. It's easy to get so focused on what...

These Whole30 Curry Chicken Meatballs are one of my favorite weeknight dinner recipes. Who doesn't like the flavors of coconut and lime?...

Labor Day Weekend Grilling Inspiration! This Lemon Herb Chicken Marinade Recipe makes great baked or sautéed chicken! Ingredients 1/3 cup...

Hi, I hope this finds you and your family well. We are all coming out of winter hibernation! I look forward to seeing you in person,...

Dear Ones, I hope your holidays have been happy so far! As the year comes to a close, I find myself flooded with gratitude to you for...

This is my healthy easy food mantra these days. " What can I make today that will allow us to eat easily and healthfully for the next few...

Here's a recipe from the SP Detox Balance Program that's on the menu for this week. I made black bean and quinoa chili and found it easy,...

Ready for a Reset? As always, I’m inspired by supporting you, how you navigate challenges and adapt to even unwanted changes. Let’s face...

More time at home, worrisome conditions and news. Social anxiety is part of this. Here are a few resources for managing the...

I'll keep this short as I know you are all adjusting to major changes and might be inundated with information right now. Dear friends,we...

Dear Friends, I had a very different newsletter in mind for this month, but maintaining your immune system in the midst of the...