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This month’s newsletter features tasty strawberry recipes, a homemade barbecue sauce, summer sales, and local yoga events. Plus, don't miss June’s Tiny Habit Challenge to help you get adequate protein in your days!

Strawberry-Cherry Crisp, a better treat choice! These recipes (one is paleo) include healthy fats, high fiber and very moderate natural sweetener.

This strawberry heirloom tomato balsamic salad is bright, bold, and bursting with flavor! It’s a refreshing, easy-to-make dish that proves you don’t need added sugar to sweeten your meal.

Enjoy this tasty strawberry vinaigrette dressing made with whole food and unmatchable fresh flavors!

A free wellness talk on healthy fats! Discover how healthy fats can lower inflammation, improve heart & brain function, support eye & hormone health, and balance cholesterol levels naturally.

This homemade version of BBQ sauce is really easy and is made with clean, simple pantry staples and comes together in just a few minutes.

Wondering how much protein you really need—and why it matters? Our guide breaks down the benefits of protein, daily needs, food sources, and what 30 grams of protein looks like on your plate.

Featured in this newsletter... We’re welcoming Memorial Day Weekend with recipe inspiration and wellness tips, including our "Raise a Glass (Mindfully)" guide. Don't miss our special May offer!

Whether you’re pouring a glass of wine or crafting a fresh mocktail, here’s our guide to making conscious beverage choices that support your well-being.

Spring into wellness with seasonal recipes, natural health tips, and exclusive May-only discounts you won’t want to miss in this months newsletter!

Healthy fats don't make you fat; instead, they nourish your brain, balance hormones, and help you feel satisfied and energized! Learn more here.

Our easy Avocado Toast recipe keeps it simple, using wholesome ingredients you can feel good about. It’s the perfect blend of satisfying healthy fats, fiber, and flavor.

A twist on your typical leafy green salad; this asparagus salad includes a crunchy base with a flavorful homemade dressing!

Asparagus is packed with antioxidants and fiber, while the hollandaise offers a boost of healthy fats that help absorb fat-soluble vitamins (A, D, E, and K) more efficiently!

The asparagus crop thrives in MA. You can find it locally from late May to the beginning of July. Learn more about asparagus here!

A free wellness talk on healthy fats! Discover how healthy fats can lower inflammation, improve heart & brain function, support eye & hormone health, and balance cholesterol levels naturally.

Your monthly Tiny Habit Challenge, seasonal wellness tips (yes, even with winter pop-ups), tasty recipes, office news, and local wellness happenings to keep you inspired.

A natural, holistic approach to allergies addresses both, symptoms and the underlying stressors or causes. The sooner you start addressing your symptoms, the better your allergy season will be!

If you're ready to escape the breakfast déjà vu, give these Breakfast Buckwheat Bowls a try. Quick to prepare, highly customizable for a nutritious breakfast, and perfect for meal prep.

When chosen wisely and enjoyed in the right portions, whole food carbs are an essential part of a healthy, balanced diet.