Tiny Habit Challenge - Adequate Protein

There are a lot of differing perspectives on protein out there. When advising we take into consideration traditional diets (pre industry) and individuality. Wondering how much protein you really need—and why it matters? The below guide breaks down the benefits of protein, daily needs, food sources, and what 30 grams of protein looks like on your plate.

References:

• Mayo Clinic: Are You Getting Enough Protein?

• Dr. Axe: High Protein Diet

• Optimising Nutrition: 30 Grams of Protein

• A Deeper Dive with Peter Attia MD