2025 Tiny Habit Challenge - July, Choose Fruit

This month, we’re inviting you to enjoy nature’s candy—fruit! It’s sweet, satisfying, and packed with nutrients that support better energy, mood, metabolism, and more. Whether you’re adding berries to yogurt, snacking on citrus, or savoring a slice of melon after a meal, choosing fruit daily is a small shift that can make a big impact!

Use our guide below to find your best picks (hello, low glycemic load!) and simple ways to best enjoy fruit that supports blood sugar balance and whole-body wellness. Let’s make this a juicy month of nourishment—one bite at a time!