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Eating veggies first is a weight loss and blood sugar hack, read more to find out how to benefit!

Probiotics are traditionally fermented foods that are rich in beneficial bacteria, enzymes and lactic acid, which supports digestion, immunity and overall health!

Condiments add flavor and fun to meals—but many store-bought options hide ultra-refined ingredients that can contribute to modern health concerns like obesity, diabetes, heart disease, and digestive issues.

Learn how Time Restricted Eating (TRE) can support metabolism, balance blood sugar, reduce cravings, and boost mental clarity — all by syncing your meals with your body’s natural rhythms.

This month, we’re inviting you to enjoy nature’s candy—fruit! It’s sweet, satisfying, and packed with nutrients that support better energy, mood, metabolism, and more.

Wondering how much protein you really need—and why it matters? Our guide breaks down the benefits of protein, daily needs, food sources, and what 30 grams of protein looks like on your plate.

Healthy fats don't make you fat; instead, they nourish your brain, balance hormones, and help you feel satisfied and energized! Learn more here.

When chosen wisely and enjoyed in the right portions, whole food carbs are an essential part of a healthy, balanced diet.

Clothe Your Carbs - a tiny habit that helps many feel more even mental and physical energy, balance blood sugar and hormones.

Veggies - gradually add them into your days! The micronutrients and fiber helps with satiety, glucose regulation, portion control, and more!

Water - it supports every cell’s function. Benefiting the body from kidneys, bladder and bowels to skin and mental clarity.

Challenging you with a Monthly Tiny Habit Change for Health Improvement in 2025. We will update this page monthly with the new habit!