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Simple Watermelon + Cucumber + Feta Salad
This Watermelon Cucumber Feta Salad is a summer treat! Combining feta with fruit balances out the carbs for those sensitive to blood sugar spikes or feeling hungry between meals.

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 301 min read


2025 Tiny Habit Challenge - July, Choose Fruit
This month, we’re inviting you to enjoy nature’s candy—fruit! It’s sweet, satisfying, and packed with nutrients that support better energy, mood, metabolism, and more.

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 11 min read


Kale and Blueberry Salad with Lemon Vinaigrette
With just a handful of ingredients, hardly any chopping, and a bright lemon vinaigrette, this Kale and Blueberry Salad with Lemon Vinaigrette comes together in minutes.

Melissa Kwiatkowski Koren, Office Manager
Jul 12 min read


How to Freeze Strawberries
How to freeze fresh strawberries and other berries, too! Extend their shelf life 6 months.

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 1, 20232 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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