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2025 Tiny Habit Challenge - May, Healthy Fats
Healthy fats don't make you fat; instead, they nourish your brain, balance hormones, and help you feel satisfied and energized! Learn more here.
Adrienne Beaupré, Holistic Nutrition Consultant
4 days ago0 min read
2025 Tiny Habit Challenge - April, Choose Whole Food Carbs
When chosen wisely and enjoyed in the right portions, whole food carbs are an essential part of a healthy, balanced diet.
Adrienne Beaupré, Holistic Nutrition Consultant
Apr 151 min read
2025 Tiny Habit Challenge - March, Clothe Your Carbs
Clothe Your Carbs - a tiny habit that helps many feel more even mental and physical energy, balance blood sugar and hormones.
Adrienne Beaupré, Holistic Nutrition Consultant
Mar 41 min read
2025 Tiny Habit Challenge - February, Veggies
Veggies - gradually add them into your days! The micronutrients and fiber helps with satiety, glucose regulation, portion control, and more!
Adrienne Beaupré, Holistic Nutrition Consultant
Feb 51 min read
2025 Tiny Habit Challenge
Challenging you with a Monthly Tiny Habit Change for Health Improvement in 2025. We will update this page monthly with the new habit!
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 11 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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