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Oven Baked or Air Fried Fries
Natural unrefined fat and avoiding the deep frier make these fries a better comfort food option! They are soft and buttery inside and crisp on the outside—the perfect combination.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 42 min read


Fantastic Popcorn Your Way
Homemade popcorn is a delicious snack free from ultra refinement! Change up your toppings and seasonings to keep it interesting. This “recipe” gives you options for dairy free, nut free and fun seasoning choices.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 42 min read


Avocado Toast
Our easy Avocado Toast recipe keeps it simple, using wholesome ingredients you can feel good about. It’s the perfect blend of satisfying healthy fats, fiber, and flavor.

Adrienne Beaupré, Holistic Nutrition Consultant
Apr 30, 20251 min read


Prosciutto and Melon Skewers
Melon, prosciutto, mozzarella and mint leaves - a tasty snack where carbs are balanced out!

Adrienne Beaupré, Holistic Nutrition Consultant
Mar 3, 20251 min read


Yogurt Dip
Cut up some fresh veggies and enjoy this yogurt dip as a snack, part of a veggie starter or during a party.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 5, 20251 min read


No-Bake Nut & Date Energy Balls
Looking for something easy, sweet, satisfying and free from refined sugars and additives? Try this no-bake energy balls recipe!

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 17, 20241 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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