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Yogurt Dip

Writer: Adrienne Beaupré, Holistic Nutrition Consultant Adrienne Beaupré, Holistic Nutrition Consultant

Updated: Feb 13

yogurt dip with veggies

Rich, herby and tangy this yogurt dip is reminiscent of a family favorite made with buttermilk and cream cheese (ingredients we don't stock at home). Cut up some fresh veggies and enjoy this dip as a snack, part of a veggie starter or during a party. It tastes fancy, it's nutritious and it's a great make ahead recipe.



Ingredients:

  • 1 cup plain Greek yogurt (organic, grass fed please)

  • 1 tablespoon minced onion (white/red or green depending on your preference)

  • 3 tablespoons finely chopped flat-leaf parsley leaves

  • 1/4 tablespoon chopped fresh thyme leaves

  • 1 tablespoon chopped fresh chives

  • 1 tablespoon thinly-sliced fresh basil leaves

  • 1 teaspoon vinegar (white wine, rice or ACV)

  • 1 teaspoon fresh lemon juice

  • 1/4 tsp lemon zest

  • Salt and pepper, to taste

  • Serve with: fresh vegetables (carrots, celery, radishes, pea pods, zucchini, peppers, cucumbers)


Instructions:

  • In a small bowl, whisk all ingredients together. Taste and adjust the seasoning, adding salt and pepper to taste. Serve with your favorite fresh vegetables

  • This is a great “make ahead” recipe as it tastes better after the flavors combine in the fridge for 4 hrs. It stores well in a sealed container in the fridge for 5-7 days.

  • If substituting dried herbs for fresh in a recipe, the general rule is to use only one-third the amount of dried herb compared to what the recipe calls for in fresh herbs. Ex: If a recipe asks for 1 tablespoon of fresh herbs, use 1 teaspoon of dried herbs.

 

We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.

 

Our Picks for Ingredients in this Recipe:

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