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Crisp, bright, tart, sweet, and just a little bitter—this vibrant crunchy winter salad is the perfect balance to heavier holiday meals and sweets.

This Watermelon Cucumber Feta Salad is a summer treat! Combining feta with fruit balances out the carbs for those sensitive to blood sugar spikes or feeling hungry between meals.

This refreshing Summer Melon Salad with a honey-lime mint dressing is the perfect way to cool down and enjoy the season’s sweetest bounty.

With just a handful of ingredients, hardly any chopping, and a bright lemon vinaigrette, this Kale and Blueberry Salad with Lemon Vinaigrette comes together in minutes.

Freshly picked local leafy greens have an impressive shelf life when stored in the fridge. To ensure maximum freshness, pick or buy your produce early, before the heat sets in. Then, follow the steps to extend its freshness and shelf life.

This strawberry heirloom tomato balsamic salad is bright, bold, and bursting with flavor! It’s a refreshing, easy-to-make dish that proves you don’t need added sugar to sweeten your meal.

Enjoy this tasty strawberry vinaigrette dressing made with whole food and unmatchable fresh flavors!

A twist on your typical leafy green salad; this asparagus salad includes a crunchy base with a flavorful homemade dressing!

Greek salad is simple and delicious. Plus it's rich in micronutrients from veggies and monounsaturated fatty acids (MUFAs) from olive oil.

A super simple and delicious summer salad, with or without a bed of your favorite greens. Just add a protein to make a satisfying meal!

This Quinoa and Black Bean Salad is perfect to bring to summer cookouts. It’s flavorful & a great alternative to refined flour pasta salad.

This herby and savory tuna or salmon salad is great on greens, in a whole wheat pita or even tossed with whole grain pasta, rice, quinoa!

Looking for a unique way to use some fresh strawberries that doesn't involve baking or added sugar? Try this strawberry salad.

This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!

Ingredients for Hummus Here's an easy, 7-ingredient hummus recipe that only takes about 5 minutes to prep! Keep scrolling to the end of...

If you've never had homemade Caesar salad dressing, you are in for a real treat! This Caesar salad dressing recipe will outshine any store bought one; not only with its' inviting taste, but also with its' whole food ingredients.

This quinoa tabbouleh recipe is a delicious whole food marinated salad to enjoy as a side dish or as the center of a meal when you add it...

Make this beet and carrot slaw recipe at the beginning of your week and you will have something healthy and ready to go all week!

Spring is in full swing - click below to read some office news, good ideas for sun safety and find a delicious recipe for grilling salmon.

Here's a simple, refreshing recipe, that is packed with protein, to get your day started (I love firing up the grill on a weekend morning) or a light way to end your spring/summer day.