Newsletter, November 2025

Featured in this month’s newsletter, find simple ways to stay Healthy & Happy through the holidays - learn even more at our next Wellness Talk! You’ll also find tips for easing into the time change, supporting your energy with light exposure and make-ahead meals, and keeping your home environment balanced with humidifiers and air purifiers. Our November tiny habit challenge is Veggies First! — learn why, plus sharing seasonal recipes and a reminder to stay supported with Remote Check-Ins. As always, we’re grateful to walk through this season with you. Read more by clicking the photo below.