Monthly Raffle: September Tiny Habit Challenge
Just joining us on this challenge? Read more here to get all the details on this simple but impactful monthly challenge and enter our raffle!
September Challenge: Clean Up Your Condiments!
This month, we’re taking a closer look at the sauces, dressings, dips, and condiments we use every day. A few simple label checks and ingredient swaps can be an easy way to clean up everyday meals without overhauling everything at once. Read more here.
How to Enter: Each time you make an intentional choice that supports your time-restricted eating goal, send us a quick message sharing your win.
Every share = one entry!
Keep it simple:
“Found a dressing with simpler ingredients.”
“Swapped my usual ketchup for a cleaner option.”
“Made homemade salad dressing this week.”
“Checked the label before buying a new sauce.”
“Replaced a condiment with one made without seed oils.”
Or share a little more for two additional entries. For example:
What was the biggest surprise when you started reading labels?
Was a homemade version easier than you expected?
After paying closer attention to your condiments for a week, did you notice any difference in how you felt?
Did you notice any changes in digestion, energy, cravings, or how satisfied you felt after meals?
Did reading labels change what you reached for or purchased?
Was there a cleaner swap you enjoyed just as much—or even more—than your usual choice?
✨ Bonus entry: Send us a photo of your cleaner condiment find, homemade creation, or ingredient label! ✨
🎁 Prize: A $25 credit toward a visit or product purchase
Small swaps can add up. This month, choose one condiment at a time and see how easy it can be to make everyday ingredients a little simpler.
Note: By entering, you’re giving us permission to share your win using your first name and last initial only. Prefer to stay anonymous? Just let us know—we’re happy to honor that.
Not sure where to start? Here are some ideas from our blog:
