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Chocolate, A Healthier Approach
Love chocolate but want a healthier approach? Our simple guide shows you what to avoid, what to choose instead, and our favorite cleaner chocolate options—plus easy ideas for better-for-you treats at home.

Adrienne Beaupré, Holistic Nutrition Consultant
4 days ago1 min read


Whole-Grain Strawberry-Cherry Crisp
Strawberry-Cherry Crisp, a better treat choice! These recipes (one is paleo) include healthy fats, high fiber and very moderate natural sweetener.

Adrienne Beaupré, Holistic Nutrition Consultant
Jun 43 min read


Keto Hot Chocolate
This hot chocolate is a perfect “fasting snack”; it has healthy fats, flavonoids and antioxidants. It’s also super cozy and satisfying.

Adrienne Beaupré, Holistic Nutrition Consultant
Jan 291 min read


Easy Maple Meringue Cookies
Sweetened only with maple, what a pleasure. This recipe is easy quick prep time but you have to return in 2 hours to turn off the oven.

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 17, 20242 min read


Pumpkin Chia Pudding
Pumpkin chia pudding is not only a great choice for breakfast but it can also serve as a delightful and nutritious sweet treat!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 19, 20242 min read


Honey Baked Apple Treat
This dessert recipe fills your senses with "treat" pleasure, all while being something really good for you!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 13, 20241 min read


Pumpkin Pie Spice
Pumpkin pie spice enhances the flavor of your drinks and dishes but also provides various health benefits!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 1, 20241 min read


Valentines Day Ideas & Swaps
Valentines day… The expression of love is the best part of this holiday! There are so many ways to express love healthily, here are some.

Adrienne Beaupré, Holistic Nutrition Consultant
Feb 8, 20242 min read


Simple Chocolate Fudge
A simple chocolate fudge recipe that is absolutely decadent and so simple to make whether for sharing or for a thoughtful homemade gift!

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read


Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read


Baked Apples with Cider
Baked apples with cider makes for a delicious treat, without added sweetener.

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20232 min read


3 Ingredient Treat!
Who doesn't love a 3 ingredient treat?! Simple and delicious! We all need a little something to feel excited about and indulge in...
Lauren Geertsen
Feb 19, 20172 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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