Welcome Tess Bois Licensed Acupuncturist
Welcome Tess! We are so happy to have Tess Bois Licensed Acupuncturist join us. She's been an Acupuncturist and Herbalist for 20 years. ...
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Adrienne Beaupré & Assoc. LLC
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Adrienne
- Jul 18, 2018
- 1 min
Welcome Tiffany Myers!
Help me to welcome Tiffany Myers Licensed Massage Therapist and Reiki Master! Tiffany is a 2017 graduate of Spa Techs Holistic Massage...
Adrienne Beaupré
- Jun 21, 2018
- 1 min
June 21st 2018 Newsletter
Full Newsletter #Reiki #Sun #Lifestyle #Nutrition
Adrienne
- Jun 21, 2018
- 1 min
Welcome Lori Belton
June brings exciting news here at our tiny wellness center. Please help me to welcome Lori Belton. You might have been fortunate enough...
Adrienne Beaupré
- Dec 18, 2017
- 2 min
Know your plan for each special event…
Good Choices for the holidays. Bring something that you benefit from eating to share with others…a great way to enjoy social eating...
AMTA
- Apr 2, 2017
- 1 min
5 Ways Massage Can Improve Your Health
The American Massage Therapy Association has this evidence based info about massage. We know it’s good for you, here are a few proven...
Lauren Geertsen
- Feb 19, 2017
- 2 min
3 Ingredient Treat!
Simple, delicious treats. We all need a little something to feel excited about and indulge in periodically. This recipe is on my to-do...
Dr Axe
- Feb 19, 2017
- 1 min
8 Natural Acne Fighters
This Facebook video released by Dr Axe is a great simple overview of contributing factors to acne with dietary and natural topical...
Barry Hatfield
- Feb 1, 2017
- 2 min
Body Image Risk and Reward in Massage
Do you or someone you know have a body image barrier to getting a much needed and deserved massage? Please read and maybe pass this...
Adrienne Beaupré
- Feb 1, 2017
- 1 min
Breakfast Hash
Food For Thought… I’ve spoken with many people this week about breakfast options from traditional to modern. Here is one idea to choose...
Adrienne Beaupré
- Jan 12, 2017
- 2 min
Prepare to be hungry
Food for Thought... Being prepared to be hungry can be pivotal in succeeding in nutritional goals as well as fueling yourself to make the...
Adrienne
- Aug 10, 2016
- 2 min
Keeping Protein Simple
There is so much talk about protein. This is my attempt to break it down. We are obligated to eat amino acids the building blocks of...
Adrienne
- Aug 10, 2016
- 1 min
Why does massage bring out the best in us?
Our natural state for healing is calm. We experience this when we are present in the moment. Massage is one way to reset our constantly...
Adrienne Beaupré
- Aug 10, 2016
- 1 min
Enjoying Safe Summer Days and The Sun
Enjoying safe summer days ... Some sun exposure is essential. Healthy limits and awareness are key. One resource for information for...
Adrienne
- Apr 18, 2016
- 1 min
Mostly Plants.
Food For Thought So many ways to improve our days. So many different ideas diets and theories. Let's keep it simple, achievable and...
Adrienne Beaupré
- Feb 28, 2016
- 1 min
Let's Start With Water
So many ways to improve our days. So many different ideas diets and theories. Let's keep it simple, achievable and positive. A little at...
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