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Crock Pot Beef Stew is the ultimate comfort food — hearty, nourishing, and perfect for cool weather.

Fermented garlic honey is a staple during fall and winter, as they are natural immune powerhouses. The sweetness of the honey makes it tasty!

Fermented ginger honey is simple to make and keeps for months. A spoonful (or slice) offers soothing support for digestion, nausea, and seasonal bugs (GI bug, common head cold, etc.). With this 3-ingredient recipe, you’ve got a natural remedy that’s as tasty as it is effective! Kid-friendly (ages 2+) and perfect to keep in your medicine cabinet.

Now’s the perfect time to prep for when you feel run down or immune-stressed. Raw honey, lemon and ginger come together in this simple fermented recipe - a powerhouse for both immune and gut health!

Probiotics are traditionally fermented foods that are rich in beneficial bacteria, enzymes and lactic acid, which supports digestion, immunity and overall health!

Join us for a wellness talk to learn about ways to naturally boost your immune system and natural early symptom solutions!

Emotional Freedom Techniques (EFT), often called “tapping,” is a powerful self-care tool that has helped millions of people ease pain, overcome trauma and release the effects of stress.

This months' newsletter features upgrading your condiments and sauces, the simplicity of Bento Boxes for lunches, featured recipes, and we’re thrilled to share that our Wellness Talks are back, alongside important office updates, including our fall rate change - click the image for the full read!

Condiments add flavor and fun to meals—but many store-bought options hide ultra-refined ingredients that can contribute to modern health concerns like obesity, diabetes, heart disease, and digestive issues.

Bento Boxes are an ideal option for lunches as they offer a easy, convenient, tasty, healthy solution with a range of options!

Featured in this newsletter, find the new monthly challenge (TRE!), hydration tips, featured recipes, office news and more!

Learn how Time Restricted Eating (TRE) can support metabolism, balance blood sugar, reduce cravings, and boost mental clarity — all by syncing your meals with your body’s natural rhythms.

This Maple Balsamic Vinaigrette has a perfect balance of savory and subtly sweet. It also doubles as a delicious marinade.

This Watermelon Cucumber Feta Salad is a summer treat! Combining feta with fruit balances out the carbs for those sensitive to blood sugar spikes or feeling hungry between meals.

This refreshing Summer Melon Salad with a honey-lime mint dressing is the perfect way to cool down and enjoy the season’s sweetest bounty.

This months newsletter features our latest tiny habit challenge, flexible recipes, summer sales and local farms to pick-your-own blueberries.

This month, we’re inviting you to enjoy nature’s candy—fruit! It’s sweet, satisfying, and packed with nutrients that support better energy, mood, metabolism, and more.

With just a handful of ingredients, hardly any chopping, and a bright lemon vinaigrette, this Kale and Blueberry Salad with Lemon Vinaigrette comes together in minutes.

Mexican Buddha Bowl with Cilantro Lime Sauce - easy to prep, endlessly customizable, and perfect for a feel-good lunch or dinner that leaves you energized

Freshly picked local leafy greens have an impressive shelf life when stored in the fridge. To ensure maximum freshness, pick or buy your produce early, before the heat sets in. Then, follow the steps to extend its freshness and shelf life.