top of page

Search


12 Ways to Enjoy Leftover Cranberry Sauce
Overwhelmed by leftover cranberry sauce? There are lots of great ways to make use and enjoy it in the weeks to come!

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 14, 20231 min read


VT Cider Cranberry Sauce
A holiday favorite, my mom's VT Cider Cranberry Sauce. This is easy to make with simple ingredients and it's delicious! Cranberries are...

Adrienne Beaupré, Holistic Nutrition Consultant
Dec 14, 20231 min read


What’s In Your Winter Medicine Chest?
Now is a good time to check your natural winter medicine chest to be ready for any immune challenges that come your way!

Meri Jo Bierig, Office Manager & Whole Health Educator
Nov 29, 20231 min read


Free Wellness Talk: Immune Health
Free Wellness Talk: let’s talk about immune health, how to boost your immune system naturally, and remedies for early intervention!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 29, 20231 min read


Sweet Potato and Apple Scallop Bake
There's nothing that says fall like the aroma of spices and apples baking in the oven. This is a side dish

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 22, 20232 min read


Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers
This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!

Melissa Kwiatkowski Koren, Office Manager
Nov 21, 20231 min read


Newsletter: Happy Fall, November 2023
Cooler weather is here, we have a few natural living suggestions; tasty recipes and some local news & events!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20230 min read


Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read


Baked Apples with Cider
Baked apples with cider makes for a delicious treat, without added sweetener.

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20232 min read


Homemade Mayonnaise Recipe
Homemade Mayonnaise Whether as sandwich spread, in a tuna, egg or chicken salad, as the base of a dip, or any of its other usages,...

Adrienne Beaupré, Holistic Nutrition Consultant
Nov 2, 20232 min read


Clutter and Your Health
Now that Fall is upon us, we gradually make the change to being inside our homes more than outdoors. It's even more important to give...

Meri Jo Bierig, Office Manager & Whole Health Educator
Oct 26, 20232 min read


Hummus Recipe, and a Salad Dressing Bonus!
Ingredients for Hummus Here's an easy, 7-ingredient hummus recipe that only takes about 5 minutes to prep! Keep scrolling to the end of...

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20232 min read


Caesar Salad Dressing Recipe
If you've never had homemade Caesar salad dressing, you are in for a real treat! This Caesar salad dressing recipe will outshine any store bought one; not only with its' inviting taste, but also with its' whole food ingredients.

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 20, 20231 min read


September is Healthy Fats Month in Our Office
The fats you choose are important. Some like Omega 3's and Omega 6's are considered essential as our bodies can't make them. The ratio...

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 14, 20231 min read



Adrienne Beaupré, Holistic Nutrition Consultant
Sep 13, 20230 min read



Adrienne Beaupré, Holistic Nutrition Consultant
Aug 31, 20230 min read


Quinoa Tabbouleh Recipe
This quinoa tabbouleh recipe is a delicious whole food marinated salad to enjoy as a side dish or as the center of a meal when you add it...

Adrienne Beaupré, Holistic Nutrition Consultant
Aug 24, 20231 min read


Quick Refrigerator Pickling Recipe
Here’s a quick refrigerator pickling recipe that's very flexible! The benefits of skipping hot canning include time saving, not having to...

Adrienne Beaupré, Holistic Nutrition Consultant
Aug 17, 20232 min read


Beet and Carrot Slaw Recipe
Make this beet and carrot slaw recipe at the beginning of your week and you will have something healthy and ready to go all week!

Adrienne Beaupré, Holistic Nutrition Consultant
Aug 10, 20232 min read


Super Summer Hydration!
Here are some healthy ways to stay hydrated this Summer and keep electrolytes balanced. Find helpful tips below on keeping children...

Meri Jo Bierig, Office Manager & Whole Health Educator
Aug 2, 20231 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
bottom of page
