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We hope you find our April, 2024 newsletter as a resource to welcoming the spring season.

This Broth Recipe is great for cleansing, detoxifying and balancing pH. Rich in methylated B vitamins, supporting liver detoxification.

We are well into soup season - there is nothing quite like warming up on a cold, winter's day with a tasty bowl of soup!

We hope you find our February, 2024 newsletter helpful with ideas for a green fix, making tiny habits, and some Valentines Day inspiration.

Valentines day… The expression of love is the best part of this holiday! There are so many ways to express love healthily, here are some.

Switchel is delicious and refreshing. Traditionally used in Vermont as an electrolyte and energy replacer. This recipe is rich in minerals

A wholesome approach to setting intentions for positive change; goal tracking using Healthie ; SP Purification and Detox programs; and more!

A wholesome approach to setting intentions for positive change!

Clean, refreshing, filling and a micronutrient super star, this is a favorite fall and winter smoothie using local root vegetables,...

Happy Holidays! We hope you enjoy our December 2023 Newsletter's festive recipes, gratitude, local sauna info, and then plan for...

Practice gratitude; a pause, a poem, or chant before eating feels great and helps us to eat more mindfully.  Here's a Buddhist Meal Gatha...

Hosting a brunch? This is not only delicious and easy to prepare but all the prep work is done the night before.

A simple chocolate fudge recipe that is absolutely decadent and so simple to make whether for sharing or for a thoughtful homemade gift!

This is an easy recipe for Braised Beef Short Ribs - tender and delicious!

This egg casserole is perfect for all your guests! A crispy hash brown crust topped with bacon, veggies and a creamy egg filling.

Overwhelmed by leftover cranberry sauce? There are lots of great ways to make use and enjoy it in the weeks to come!

A holiday favorite, my mom's VT Cider Cranberry Sauce. This is easy to make with simple ingredients and it's delicious! Cranberries are...

Now is a good time to check your natural winter medicine chest to be ready for any immune challenges that come your way!

Free Wellness Talk: let’s talk about immune health, how to boost your immune system naturally, and remedies for early intervention!

There's nothing that says fall like the aroma of spices and apples baking in the oven. This is a side dish