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Do you or someone you know have a body image barrier to getting a much needed and deserved massage? Please read and maybe pass this...

Breakfast Hash - mostly vegetable, adequate protein and some essential fat. It has a flexible recipe and makes for a great make-ahead meal.

Food for Thought... Being prepared to be hungry can be pivotal in succeeding in nutritional goals as well as fueling yourself to make the...

There is so much talk about protein. This is my attempt to break it down. We are obligated to eat amino acids the building blocks of...

Our natural state for healing is calm. We experience this when we are present in the moment. Massage is one way to reset our constantly...

Enjoying safe summer days ... Some sun exposure is essential. Healthy limits and awareness are key. One resource for information for...

Food For Thought So many ways to improve our days. So many different ideas diets and theories. Let's keep it simple, achievable and...

So many ways to improve our days. So many different ideas diets and theories. Let's keep it simple, achievable and positive. A little at...