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To safeguard against ticks and other pests, we opt for natural repellents applied to our clothing and our dog.

Join us to discover simple strategies that can help improve your gut health.

This quinoa soup is delicious and fairly easy. It's balanced in healthy fats, protein, whole food carbohydrates, fiber and micronutrients.

Featured in this newsletter is a new tiny habit challenge, seasonal tip, recipes, a new wellness information session, and more!

Clothe Your Carbs - a tiny habit that helps many feel more even mental and physical energy, balance blood sugar and hormones.

Melon, prosciutto, mozzarella and mint leaves - a tasty snack where carbs are balanced out!

Twice baked potatoes are a great comfort food and serve as "clothed carbs", as the fats balance the carbohydrate impact!

Tiny Monthly Habit Challenge of 2025 - veggies ! Also, crowd-pleasing recipes, sweet treats for your Valentine, and more!

This delicious slow cooked pulled pork recipe is from my mom (there are never left overs).

Cut up some fresh veggies and enjoy this yogurt dip as a snack, part of a veggie starter or during a party.

Savory and delicious this zero point soup is high in micronutrients, antioxidants and fiber while being, low in calories.

Veggies - gradually add them into your days! The micronutrients and fiber helps with satiety, glucose regulation, portion control, and more!

Featured in this newsletter is the start of our tiny habit challenge for 2025! Also, a seasonal tip and featured recipes.

This hot chocolate is a perfect “fasting snack”; it has healthy fats, flavonoids and antioxidants. It’s also super cozy and satisfying. 

Water - it supports every cell’s function. Benefiting the body from kidneys, bladder and bowels to skin and mental clarity.

I prepare bone broth using the bones from an oven-roasted organic chicken. It is an essential item in the "medicine cabinet"!

Celebrate soup season with this nourishing and comforting chicken-vegetable soup recipe.

Challenging you with a Monthly Tiny Habit Change for Health Improvement in 2025. We will update this page monthly with the new habit!

Featured in this newsletter, find holiday recipe suggestions, some tips to have your most balanced holidays, and more.

We recommend reflecting and setting intentions to thrive during this festive season. Here are some strategies for balancing fun & health.