Enhance transitioning to colder temperatures with the addition of warm and aromatic seasonings, which provide benefits for your immune system, glucose levels, and circulation, too. Make your next tea or coffee chai! By adding these spices, you may find that you can reduce the amount of sweetener you usually add to your morning beverage, leading to even more benefits - the less sweetener, the better for your blood sugar and metabolism throughout the day.
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Spice up your tea or coffee by steeping in a tea strainer or French press. or adding to coffee grounds before you brew.
Combine your favorite black tea, rooibos, or dark coffee alternative (I love roasted dandelion root with Ojache Tostado) with 1/8 tsp powdered chai spice or with a pinch of this recipe for whole spices and then steep.
Chai Spice Blend
1-2 cloves
1 crushed nutmeg pod and seeds
a pinch of cinnamon chips
a pinch of dried ginger root
2 black pepper corns
Steep for 3 minutes, then strain and enjoy!
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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