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Featured in this newsletter, some office news, make-your-own spices, Thanksgiving treats, seasonal produce and recipes, and more!

Elderberry syrup is delicious and a great way to support your immune system in low daily doses as the temperatures drop.

This dessert recipe fills your senses with "treat" pleasure, all while being something really good for you!

Make your next tea or coffee chai! By doing so, you may be able to reduce the amount of sweetener you usually add to your morning beverage.

Pumpkin pie spice enhances the flavor of your drinks and dishes but also provides various health benefits!

At the risk of being a downer, we’d like to suggest some ways to minimize the ultra-refined food hit that Halloween has become.

Featured in this newsletter, free wellness talk, Thanksgiving turkey ordering, sheet pan roasts, some Fall tips, free fitness classes & more

This Savory Brassica Tray Roastcan serve as a satisfying standalone meal for most, although some may need to add extra protein for satiety.

This Sweet Root Vegetable Tray Roast pairs well with a spinach or kale salad to complete the meal. Plus, leftovers simplifies your days!

There's nothing that says fall like the aroma of spices and apples baking in the oven. This is a side dish

This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!

Cooler weather is here, we have a few natural living suggestions; tasty recipes and some local news & events!

Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!

Baked apples with cider makes for a delicious treat, without added sweetener.