top of page

Search


Adrienne Beaupré, Holistic Nutrition Consultant
5 days ago1 min read
Newsletter, February 2025
Tiny Monthly Habit Challenge of 2025 - veggies ! Also, crowd-pleasing recipes, sweet treats for your Valentine, and more!


Adrienne Beaupré, Holistic Nutrition Consultant
Jan 301 min read
Newsletter, January 2025
Featured in this newsletter is the start of our tiny habit challenge for 2025! Also, a seasonal tip and featured recipes.


Adrienne Beaupré, Holistic Nutrition Consultant
Jan 291 min read
Keto Hot Chocolate
This hot chocolate is a perfect “fasting snack”; it has healthy fats, flavonoids and antioxidants. It’s also super cozy and satisfying.


Adrienne Beaupré, Holistic Nutrition Consultant
Jan 161 min read
Water - Essential Hydration
Water - it supports every cell’s function. Benefiting the body from kidneys, bladder and bowels to skin and mental clarity.


Adrienne Beaupré, Holistic Nutrition Consultant
Jan 152 min read
Chicken Bone Broth
I prepare bone broth using the bones from an oven-roasted organic chicken. It is an essential item in the "medicine cabinet"!


Adrienne Beaupré, Holistic Nutrition Consultant
Dec 19, 20241 min read
Newsletter, December 2024
Featured in this newsletter, find holiday recipe suggestions, some tips to have your most balanced holidays, and more.


Adrienne Beaupré, Holistic Nutrition Consultant
Dec 19, 20241 min read
Feel Good with your Holiday Food Choices
We recommend reflecting and setting intentions to thrive during this festive season. Here are some strategies for balancing fun & health.


Melissa Kwiatkowski Koren, Office Manager
Dec 6, 20241 min read
Cranberry Mocktail
Cranberry mocktail, a tart yet sweet beverage that is easy to prepare and also easy to make festive this holiday season - enjoy!


Adrienne Beaupré, Holistic Nutrition Consultant
Nov 21, 20241 min read
Newsletter, November 2024
Featured in this newsletter, some office news, make-your-own spices, Thanksgiving treats, seasonal produce and recipes, and more!


Adrienne Beaupré, Holistic Nutrition Consultant
Nov 21, 20243 min read
Classic Elderberry Syrup
Elderberry syrup is delicious and a great way to support your immune system in low daily doses as the temperatures drop.


Melissa Kwiatkowski Koren, Office Manager
Feb 22, 20242 min read
Super Simple Soup
We are well into soup season - there is nothing quite like warming up on a cold, winter's day with a tasty bowl of soup!


Adrienne Beaupré, Holistic Nutrition Consultant
Dec 14, 20231 min read
VT Cider Cranberry Sauce
A holiday favorite, my mom's VT Cider Cranberry Sauce. This is easy to make with simple ingredients and it's delicious! Cranberries are...


Meri Jo Bierig, Office Manager & Whole Health Educator
Nov 29, 20231 min read
What’s In Your Winter Medicine Chest?
Now is a good time to check your natural winter medicine chest to be ready for any immune challenges that come your way!


Adrienne Beaupré, Holistic Nutrition Consultant
Nov 29, 20231 min read
Free Wellness Talk: Immune Health
Free Wellness Talk: let’s talk about immune health, how to boost your immune system naturally, and remedies for early intervention!


Melissa Kwiatkowski Koren, Office Manager
Nov 21, 20231 min read
Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers
This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!


Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read
Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!
bottom of page