Monthly Raffle: August Tiny Habit Challenge
Just joining us on this challenge? Read more here to get all the details on this simple but impactful monthly challenge!
August Challenge: Time Restricted Eating (TRE)!
This month, we’re exploring time-restricted eating (TRE)—the practice of enjoying your meals and snacks within a consistent daily eating window and allowing your body a longer period of rest overnight.
This does not have to mean skipping meals or dramatically restricting your food. The goal is to become more intentional about when you eat, reduce late-night grazing, and gradually create a routine that feels supportive and sustainable.
Start with a small, realistic shift—perhaps finishing dinner a little earlier or waiting slightly longer before breakfast—and build from there. Read more here.
🎉 Tiny Habits Raffle: Time-Restricted Eating Edition! 🎉
How to Enter: Each time you make an intentional choice that supports your time-restricted eating goal, send us a quick message sharing your win.
Every share = one entry!
Keep it simple:
“Finished dinner a little earlier tonight.”
“Skipped my usual late-night snack.”
“Waited until breakfast to eat again.”
“Kept a consistent eating window today.”
“Planned my meals so I felt satisfied before my eating window ended.”
Or share a little more for two additional entries:
What eating window did you try?
Did you notice fewer late-night cravings?
Did you sleep or feel differently the next morning?
What helped make the habit easier?
What was the most challenging part?
✨ Bonus entry: Send us a photo of your fasting snack, something else from "Keys to Success", or another part of your new routine! ✨
🎁 Prize: A $25 credit toward a visit or product purchase
By entering, you give us permission to share your win using your first name and last initial only. Prefer to remain anonymous? Just let us know—we’re happy to honor that.
Celebrating Last Month’s Winner!
Congratulations to Jess A., the winner of our July Tiny Habit Raffle: Choose Fruit!
