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Crunchy Winter Salad with a Dijon Vinaigrette Dressing
Crisp, bright, tart, sweet, and just a little bitter—this vibrant crunchy winter salad is the perfect balance to heavier holiday meals and sweets.

Adrienne Beaupré, Holistic Nutrition Consultant
4 days ago1 min read


2025 Tiny Habit Challenge - September, Clean Up Your Condiments
Condiments add flavor and fun to meals—but many store-bought options hide ultra-refined ingredients that can contribute to modern health concerns like obesity, diabetes, heart disease, and digestive issues.

Adrienne Beaupré, Holistic Nutrition Consultant
Aug 280 min read


Maple Balsamic Vinaigrette Salad Dressing or Marinade
This Maple Balsamic Vinaigrette has a perfect balance of savory and subtly sweet. It also doubles as a delicious marinade.

Adrienne Beaupré, Holistic Nutrition Consultant
Jul 301 min read


Strawberry Vinaigrette
Enjoy this tasty strawberry vinaigrette dressing made with whole food and unmatchable fresh flavors!

Adrienne Beaupré, Holistic Nutrition Consultant
Jun 41 min read


Homemade Barbecue Sauce
This homemade version of BBQ sauce is really easy and is made with clean, simple pantry staples and comes together in just a few minutes.

Adrienne Beaupré, Holistic Nutrition Consultant
Jun 41 min read


Asparagus Salad with a Homemade Dressing
A twist on your typical leafy green salad; this asparagus salad includes a crunchy base with a flavorful homemade dressing!

Melissa Kwiatkowski Koren, Office Manager
Apr 302 min read


Greek Salad
Greek salad is simple and delicious. Plus it's rich in micronutrients from veggies and monounsaturated fatty acids (MUFAs) from olive oil.

Adrienne Beaupré, Holistic Nutrition Consultant
Sep 17, 20241 min read


Homemade Lemon Garlic Dressing
When you make your own dressings, you control the ingredients. You avoid refined sugars, inflammatory refined vegetable oils, and more!
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 15, 20201 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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