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Cooler weather is here, we have a few natural living suggestions; tasty recipes and some local news & events!

Now that Fall is upon us, we gradually make the change to being inside our homes more than outdoors. It's even more important to give...

Sensible Sunshine For Health- As you know, avoiding sun burns is really important; but did you know that sun exposure is also essential?

Natural Health in the Sun 2 of 3- What's in your sun block? Choose the good ones! Naturally and safely cover up to avoid sun over exposure.

Eating well to optimize benefits and safety of the sun. Good food improves your sun benefits!

Spring is in full swing - click below to read some office news, good ideas for sun safety and find a delicious recipe for grilling salmon.

Dear Friends, I had a very different newsletter in mind for this month, but maintaining your immune system in the midst of the...

Dear Friends, wishing you winter wellness! I have some new office offerings and some immune system tips to share with you.

Massage does make us feel so much better. There are many ways this improvement happens and a growing body of evidence as to why. The relaxat

Are you ready for a habit reset? It’s time to reset after holiday eating and indulgences. It’s common during the holidays for the...

When it comes to eating well, having a plan for special events is key, here are some tips! Bring something that you benefit from eating...

The American Massage Therapy Association has this evidence based info about massage. We know it’s good for you, here are a few proven...

This Facebook video released by Dr Axe is a great simple overview of contributing factors to acne with dietary and natural topical...

Food for Thought... Being prepared to be hungry can be pivotal in succeeding in nutritional goals as well as fueling yourself to make the...

Our natural state for healing is calm. We experience this when we are present in the moment. Massage is one way to reset our constantly...

Enjoying safe summer days ... Some sun exposure is essential. Healthy limits and awareness are key. One resource for information for...