Keeping Protein Simple
There is so much talk about protein. This is my attempt to break it down. We are obligated to eat amino acids the building blocks of protein. Some of these our bodies cannot make are called essential amino acids. Essential amino acids are found easily in balance and abundance in meat, eggs, dairy and nuts or can be collected from a variety of vegetables eaten in combination and quantity. Choose palm sized servings of protein from healthy animals or choose 1-2 ounce portions o