So many ways to improve our days. So many different ideas diets and theories. Let's keep it simple, achievable and positive. A little at a time regularly over time and who knows how much positive change you can create without adding stress!
Let's start with water.
One of the most common symptoms of dehydration is feeling tired. When that tired feeling hits you in the middle of the afternoon and you begin to reach for a sugary drink (or snack), try drinking more water inst