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Simple, delicious treats. We all need a little something to feel excited about and indulge in periodically. This recipe is on my to-do list. If you get to it before I do, please let me know how it goes! I found it on Lauren Geertsen's blog Empowered Sustenance . It is part of a post 25 Brilliant Three Ingredient Paleo Recipes! She is a great resource for thoughtfully prepared information and recipes. Here's the one that really caught my eye from both an ingredient and a yumm

This Facebook video released by Dr Axe is a great simple overview of contributing factors to acne with dietary and natural topical treatment approaches. In my office we talk a lot about how our skin condition is evidence of our digestive and detox pathway health. Here's the information he put together: "Bottom line: If you have acne, you have internal issues. Your skin is a reflection of your internal environment, particularly your gut. So, whether you’re a teenager or even

Food For Thought… I’ve spoken with many people this week about breakfast options from traditional to modern. Here is one idea to choose from. Keep in mind that rotating your meals increases the variety of nutrients and prevents boredom. It also reduces the risk of repetition creating stress or intolerance. Breakfast Hash; mostly vegetable, adequate protein and some essential fat. There are many varieties with and without eggs. Choose (grass fed or organic and preservative fr