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Good Choices for the holidays. Bring something that you benefit from eating to share with others…a great way to enjoy social eating without social pressure to eat something that your body does benefit from. Something simple that doesn’t require host’s energy is best. Veggie platter, shrimp cocktail, fruit platter, cheese & preservative free meet platter, salad with protein or a healthier version of one of your holiday favorites. Choose something that replaces your challenges

Simple, delicious treats. We all need a little something to feel excited about and indulge in periodically. This recipe is on my to-do list. If you get to it before I do, please let me know how it goes! I found it on Lauren Geertsen's blog Empowered Sustenance . It is part of a post 25 Brilliant Three Ingredient Paleo Recipes! She is a great resource for thoughtfully prepared information and recipes. Here's the one that really caught my eye from both an ingredient and a yumm