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This months' newsletter features Halloween tricks, treats and tips, powering up with probiotics, spicing up your days for warmth, tasty immune-boosting recipes, and so much more! Click the photo to read on.

Fermented garlic honey is a staple during fall and winter, as they are natural immune powerhouses. The sweetness of the honey makes it tasty!

Fermented ginger honey is simple to make and keeps for months. A spoonful (or slice) offers soothing support for digestion, nausea, and seasonal bugs (GI bug, common head cold, etc.). With this 3-ingredient recipe, you’ve got a natural remedy that’s as tasty as it is effective! Kid-friendly (ages 2+) and perfect to keep in your medicine cabinet.

Now’s the perfect time to prep for when you feel run down or immune-stressed. Raw honey, lemon and ginger come together in this simple fermented recipe - a powerhouse for both immune and gut health!

I prepare bone broth using the bones from an oven-roasted organic chicken. It is an essential item in the "medicine cabinet"!

Celebrate soup season with this nourishing and comforting chicken-vegetable soup recipe.

Elderberry syrup is delicious and a great way to support your immune system in low daily doses as the temperatures drop.