I’ve got a refreshing summer berry dessert recipe to share that’s free of refined sugars, grains, gluten and dairy, full of antioxidants and vitamins…as well as most importantly yummy and cold! 

Summer Berry Pops

I just love berries, picking them, prepping them and of co...

Acupuncture has been proven to help with fertility and conception.

Welcome Tess!

​We are so happy to have Tess Bois Licensed Acupuncturist join us. She's been an Acupuncturist and Herbalist for 20 years.  Educated in the San Francisco Bay area,  Tess has given over 30,000 acupuncture treatments for a wide variety of physical and e...

Help me to welcome Tiffany Myers Licensed Massage Therapist and Reiki Master!

Tiffany is a 2017 graduate of Spa Techs Holistic Massage Program where she trained in Swedish and Deep Tissue massage as well as Polarity. She is also certified as an Orthopedic Massage Therap...

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June brings exciting news here at our tiny wellness center. Please help me to welcome Lori Belton. You might have been fortunate enough to have met her as our intern from the Bancroft School of Massage Therapy (my alma mater).

Lori is offering Reiki Sessions beginning o...

Good Choices for the holidays.

1. Bring something that you benefit from eating to share with others…a great way to enjoy social eating without social pressure to eat something that your body does benefit from. Something simple that doesn’t require host’s energy is best...

The American Massage Therapy Association has this evidence based info about massage. We know it’s good for you, here are a few proven ways :

5 Ways Massage Can Improve Your Health

Massage therapy can play an important role in your health regimen. See what the research sa...

Simple, delicious treats. We all need a little something to feel excited about and indulge in periodically. This recipe is on my to-do list. If you get to it before I do, please let me know how it goes! I found it on Lauren Geertsen's blog Empowered Sustenance . I...

This Facebook video released by Dr Axe is a great simple overview of contributing factors to acne with dietary and natural topical treatment approaches.  In my office we talk a lot about how our skin condition is evidence of our digestive and detox pathway health. Here...